Thursday, June 16, 2011


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It is the single most preventable cause of death and disease. It causes more deaths than cocaine, auto accidents, alcohol, fire, AIDS, suicide, and homicide combined (The Foundation for a Smoke Free America). Can you guess what I am talking about? It is smoking, and it is killing many people. Why would you want to smoke if it causes so many deaths? People have all kinds of excuses for that question. Some of which include “I’m stressed out”, “I need to lose weight”, and “ I just want to fit in”. Would you want to die because you wanted to lose weight, you felt stressed, or you just want to be cool? There are many reasons you should not start smoking and why you should stop smoking now. It is causing pain and suffering not only to the smokers, but also to people who don’t even smoke.

Why do people start smoking? Every person has their own excuse about why they started and why they don’ t want to quite smoking. Many of the excuses can be treated without smoking. If you want to lose weight, try working out. If you are stressed, see your doctor for medication. If you just want to fit in, try being nice. Smoking is not the cure for any reason to start smoking. Tests have shown that when you stop smoking you only gain about five pounds, but the average weight gain for those who continued to smoke was one pound (The Foundation For a Smoke Free America). So think about it, if you stop smoking you’ll gain a few pounds, but if you continue to smoke you still gain more weight each time you smoke. Therefore, smoking is not a cure it’s an excuse.

There are many costs involved with smoking. We are not only talking about money, but your life. In the United States alone, smokers are spending approximately fifty billion dollars a year on cigarettes. Take this for an example, if Marlboro’s prices were to stay at $. a pack, as they currently are, and someone smoked an average of two packs a day. In a month, they would have spent $1.80 and in a year they would have spent $,40.0. Isn’t there something besides cigarettes that people could spend their money on? People are dying for food in our own country and many people are just worried about smoking those two packs of cigarettes each day. According to the Foundation for a Smoke Free America, the costs to our society includes over four hundred thousand lives lost every year in the United States, which is approximately eleven hundred each day. It was estimated by The Foundation for a Smoke Free America, that 500million out of 1. billion smokers would die because of smoking in the world. That means that nine percent of the people who are presently living in the world will die from smoking this year. Have you ever thought that you could be nine percent who die from smoking?

There are many affects smoking has on the human body. It causes several diseases and even death. Some of the complications cigarettes have on our bodies includes wheezing, coughing, colds, earaches, asthma attacks, itching and watering of the eyes, pneumonia, bronchitis, emphysema, lung cancer, and it destroys the smell and taste of food. These are only a few of the complications that cigarette smoke has on the actual smoker. Smoking also causes second hand smoke. This is extremely harmful to our society. People who don’t even smoke are facing some of the consequences cigarettes cause. According to CDC, second hand smoke can produce six times the pollution of a busy highway when in a crowded restaurant. It also fills the air with many of the same poisons found in the air around toxic waste dumps. CDC also stated, second hand smoke causes up to three hundred thousand lung infections in infants and young children each year. These affects that smoking has on human bodies is extremely amazing. Can you believe that people still want to smoke; even when they are well aware of the consequence it has on their life and body? The label on each pack of cigarettes has a warning stating a few of the harmful affects of smoking cigarettes.

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The hardest thing for a smoker to do is to quit smoking. There are many methods to help you try and stop smoking. Some of which include acupuncture, cold turkey, hypnotherapy, laser treatment, clinic based programs, and gradual quitting. People usually don’t stop smoking right off the bat. Many people go through the non-smoking process many times before they actually stop smoking. It is a long process that can be very stressful on a smoker. Many smokers have a variety of withdrawal symptoms. The Foundation for a Smokefree America reported that withdrawal symptoms include irritability, fatigue, insomnia, occasional dizziness, difficulty concentrating, hunger, and craving for cigarettes. Many people cannot handle these withdrawal symptoms and a relapse occurs. There are a few reasons that relapses occur. Some of which include stress, withdrawal symptoms, boredom, and peer pressure. The Foundation for a Smoke Free America suggests that if a relapse does occur that the smoker recognize that it is a small set back, but it doesn’t mean that they are a smoker again, learn from the setback, and don’t look back on what has occurred, look at what you are trying to accomplished, and stay focused.

There are many benefits that come along with you when you decide that you need to quit smoking. The Foundation for a Smoke Free America says that some of the immediate benefits include a decline in carbon monoxide levels in the blood, heightened sense of taste and smell, and better oral health. Smoking does not cure anything it actually causes diseases. There is no excuse for smoking, so why start.

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