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Monday, January 23, 2012

Nutrition

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The primary source that was used to create this paper was the Weight Watchers web site. Because the website is always maintained, this is the most current and up-to-date information available for its members. The information that is maintained in this site is from physicians (in various communities), as well as several people that have used the program for several years. Physicians are consulted any time modifications are made to this program, as well as to monitor the current success of the program. Most of the authors are either certified physicians, or members of Weight Watchers themselves.


The physicians are private practitioners from several communities in the United States. Because one of our team members has been on this program for a year, and the information that we were able to obtain from the web site were from reputable sources, we believe this program is extremely legitimate. Weight Watchers has been in business for more than 0 years, if it was not legitimate, they would not still be in business. Especially due to the fact that over the last several years, unhappy customers have sued companies that have not provided their advertised service, or have endangered their physical health.


Overall, the “diet” (referred to also as a program by Weight Watchers) is great. Many women and men (including famous personalities) have had success with this program. Because a person is able to use food that is found in every supermarket to maintain their point range, it is extremely easy and cost-effective to be on this program. You can buy the food that Weight Watchers sells, or you can make your own food bought at the grocery store. Because of the ease of the program, you can lead a relatively normal life, while still losing weight and feeling better about yourself. You can even go out to dinner, and while on this program and maintain success.


This program has been successful because not only do they provide you with the tools that you need to maintain the food portions, but they also address the psychological aspect of weight management. With the weekly meetings (frequency is determined by each individual participant) and the counselors that are available to answer your questions, Weight Watchers also has the added benefit of moral support that most people need in addition to the food. This program realizes that we are human beings, with needs and challenges, and does whatever they can to assist us with them.


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