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Friday, November 27, 2020

The Price of Individuality in Modern America

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America is freedom. As the melting pot of many races, religions, traditions and ideologies, we are responsible for keeping the opportunities available that were promised by our forefathers. Individualism is a large part of freedom, which makes it challenging to appropriately discuss the concept of the individual in American Literature among such a diverse audience. It is interesting to note how two completely singular authorsAllen Ginsberg and Walt Whitman-- from two totally distant eras, address the concept of the individual in American literature and have very similar conclusions to form on the issue. Both of these great poets, as individuals in American literature, have incorporated current events into their work , broken out of the ordinary, and been open to new ideas, while standing up for their beliefs in order to become true individuals.


The individual of American literature is self-reliant in that he/she draws on their own experiences to influence, and sometimes manipulate their work. Whitman's Drum-Taps, which was very much similar to his diary during the American Civil War, reflected the historical situation of that time (Walt Whitman). Because this particular piece goes from a patriotic war fever to a realization of the horror and reality of war, we really get a rare glimpse at this conscious transition in his mind and not only his physical deterioration


Aroused and angry,


I thought to beat the alarum, and urge relentless war; Help with essay on The Price of Individuality in Modern America


But soon my fingers fail'd me, my face droop'd, and I resign'd myself,


To sit by the wounded and soothe them, or silently watch the dead.


. . .


War! an arm'd race is advancing!the welcome for


battleno


turning away;


War! be it weeks, months, or yearsan arm'd race is advancing to


welcome it.


Meanwhile, Ginsberg from "The Beat Generation" was a familiar bushy-bearded figure at protests against the Vietnam War. His ability to state his controversial views in public was an important factor in the development of the state of mind that America developed during the 160s (Widmer, 158).


America you dont really want to go to war.


America its them bad Russians.


Them Russians them Russians and them Chinamen.


And them Russians.


The Russia wants to eat us alive. The Russias power


mad. She wants to take our cars from out our


garages.


Her wants to grab Chicago. Her needs a Red Readers


Digest. Her wants our auto plants in Siberia.


Him big bureaucracy running our fillingsta-


tions.


. . .


America this is quite serious.


America this is the impression I get from looking in


the television set.


America is this correct?


Id better get right down to the job.


Its true I dont want to join the Army or turn lathes


in precision parts factories, Im nearsighted and


psychopathic anyway.


America Im putting my queer shoulder to the wheel.


Ginsberg's individuality was further reinforced by his obstinate poetry, which was so strong and straightforward that his talent could not be denied. His refusal to be embarrassed or to deny himself was yet another characterization of his individuality.


Individuality is what ultimately characterizes these two American literature individuals whose work both redefine and worship the America they write about. A major difference between Whitman and Ginsberg is that Whitmans use of language is pretty obvious while Ginsbergs use of simple words as Geoffrey suggests, sometimes develops complex thoughts and meanings, which are easily misunderstood(Geoffrey, 177). Although we can still see the influence of Whitman in Ginsberg's "America", Ginsberg is much less optimistic and positive than Whitman himself. He actually sees the irony in American life and addresses it quite frankly. Ginsberg utilizes typical statements and phrases of the time to twist them in a way to show the irony and self-contradictions that underly almost anything. For example, in the section from "America" quoted earlier, rather than putting their shoulder to the wheel, Ginsbergs addition of queer, (meaning homosexual) makes the saying take on a different meaning (Geoffrey, 177). Whitman's poetry, on the other hand, although very straightforward is also susceptible to different interpretations. For example, Whitman's exploration of the self in his poetry and his use of the word I can easily imply certain egotistical qualities on his behalf. Or the more popular interpretation given by Miller, is that he was referring to a universal self that connects all people to each other and to nature(Miller, 145).


I celebrate myself,


And what I assume you shall assume,


For every atom belonging to me as good belongs to you.


I loafe and invite my soul,


I lean and loafe at my ease observing a spear of summer grass.


My tongue, every atom of my blood, formed from this soil, this air,


Born here of parents born here from parents the same, and their parents


the same,


I, now thirty seven years old in perfect health begin,


Hoping to cease not till death.


Creeds and schools in abeyance,


Retiring back a while sufficed at what they are, but never forgotten,


I harbor for good or bad, I permit to speak at every hazard,


Nature without check with original energy.


An additional suggestion of the individualism amidst these two seemingly analogous poets is that Howl seems to be the antithesis to Walt Whitmans Song of Myself. The poems are discussed in relationship to their depiction of individuality and freedom. Both poets portray their subjects in different ways, while still maintaining a few similarities. Both see these issues as illustrating the connected nature of humanity, whether spiritually or not. One speaks of hopelessness and the other of beauty and God. Whitman finds joy and wonder in all things great and small, and identifies with all types of people. While Ginsberg also deals with a variety of actions more than people, he constantly finds desolation rather than joy. His connection with the people he speaks of is not the result of "insight or divine communication"(Atlas, 14) as in Whitman, but instead a clear declaration of utter hopelessness


I saw the best minds of my generation destroyed by madness, starving hysterical naked,


dragging themselves through the negro streets at dawn looking for an angry fix,


angelheaded hipsters burning for the ancient heavenly connection to the starry dynamo in the machinery of night,


The people he speaks of wander around and around at midnight in the railroad yard, wondering where to go, and went, leaving no broken hearts. There are no broken hearts because there are no expectations of connection, which is absolutely contradictory to everything Whitman writes about. Whitman is delighted to learn new things every day, but Ginsbergs subjects demand instantaneous lobotomy. The final and most obvious example of Ginsbergs divergence from Whitman is in the title; where Whitman sings, Ginsberg howls.


A major feature in sustaining your individuality in American literature stems from the ability to stand up for what you believe in, while being open to new ideas. Ginsberg's mother was a Communist and extremely paranoid, often trusting her son while scared of her family and the rest of society. Ginsberg struggled through family conflicts and homosexuality throughout his adolescence (Sullivan). However this never hindered his poetic accomplishments, instead it gave him more to write about. Allen Ginsberg became the signature of the hippie subculture in addition to that of the 'Beatniks' (Widmer,166). Additionally, being a famous American poet, he took advantage of the chances to meet important political figures and express to them his radical "left-wing views" (Moramarco,15). Ginsberg expressed feelings of irritation with the U.S. government, not only in terms of the Vietnam War, but also especially with the drug enforcement laws. The drug culture is one in which Ginsberg was deeply involved as a poet, a person, and a 'Beatnik'. Some of Ginsberg's favorite topics to write about included the American landscape, the Vietnam War, as well as the Jewish and Buddhist religions. Coincidentally -- or not -- religion and landscape as well as democracy are usually the main ingredients of Whitman's poetry as well. This clearly suggests that Ginsberg's work was definitely influenced by Whitman. This is not to say that Ginsberg's work was merely a reflection of Whitman's prose and poetry, although many times they had the same ideas. Ginsberg chose Walt Whitman as a hero and guide because he is a poet of everything; Whitman loves diversity. Whitman too is a very well rounded person who drew from his past experiences to help him create some of his masterpieces. His participation in the Civil War took a dramatic turn in his poetry, which during the war was primarily prose. An example of such a work is that of Drum Taps. 'Song of Myself' is practically a great celebration of the experience of being an American. Most of Whitmans poetry illustrates what can be "accurately and appropriately described as that of a shared identity"(Miller, 14) but 'Song of Myself' makes the most proper connection between humanity, God, and country.


Although very distinct in their approach, Both Whitman and Ginsberg have fulfilled their obligation in adequately discussing the concept of the individual in American literature throughout their poetry (and prose). These two authors suggest that any individual in American literature must basically be an overachiever ready for anything in order to be achieve true individual status. Whitman writes in a very careful and expansive manner compared to Ginsberg's concise and sometimes mocking poetry. It even appears that Ginsberg tries to go against everything Whitman would have done in his time only to avoid the likely comparison of his work to Whitman's. Yet this effort on his behalf is almost pitiful along with his constant idolizing references to Whitman himself, within his poetry. Essentially these two authors strive for the approval of their audience on this delicate subject matter. Whitman's smooth indirect approach definitely worked for him because I still have not yet come across one negative comment about Whitman's ideas on Americanism. In fact I have only noticed how so many people tend to follow in his footsteps, such as Ginsberg. Now Ginsberg on the other hand, has been scolded over and over again about his narrow mindedness on certain issues. Because Ginsberg is so fearless in his work, he is able to get his point across fast without worrying about his audience's approval. Many people do not approve of this method because they might feel that they are more deserving of what individualism and Americanism truly are.


The individual expectations of each of the authors are based on their personal experience, recognition of new ideas, acknowledgement of their own beliefs, and how each saw his solution to the complexity of his personal existence. As time goes on, this is a nation in which it has become increasingly difficult to find a suitable "ethnic identity"(Atlas, 1). In reality, both of these authors go to the extremes if the intention of their work was to adequately represent the concept of the individual in American literature as reality. Whitman is extremely too modest in his kind representation of the American individual and America itself. While Ginsberg's work on the other hand, does a better job at connecting his concept of the individual in his work to the reality, perhaps he does so a little too much. However, if they were to even attempt to depict true reality, or true individuals in their work, it would probably be unexciting, and definitely not as fulfilling as the concept actually is. The truth is that the idea of individuality is so omnipotent, but in reality an individual person is just thatany individual person. Although, as Americans we tend to go for the 'juicier' of the two, the one that is more flattering to our egos. So we have a tendency to digress on the concept rather than the plain reality.


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Thursday, November 26, 2020

An analysis of Juvenal's "On the City of Rome"

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An Analysis of Juvenal's "On the City of Rome"


Decimus Junius Juvenalis' Third Satire is a poem describing the negative aspects of life in Rome. As all satire is written with an intent to reform, this poem is written in such a way that it lists a host of negative features about the city of Rome, as reasons why Juvenal's friend Umbricius is leaving the city to live in the country as a farmer. Juvenal's choice to write satire instead of using direct language demonstrates that some degree of censorship was exercised at the time the work was written (early 1st and late nd Century CE). From Juvenal's descriptions, one can deduce that costs of living were high, poverty was wide-spread, class prejudice was largely visible, there was limited to no policing in the streets of Rome, and citizens discharged their waste onto the street from their windows. It also shows the reader that satire was a popular form of writing, that there was a strong literary tradition whereby the writers thought they could influence the lives of people.


Juvenal provides us with a picture of the poor having "food/[r]otting undigested in their burning guts" and unable to fall sleep. He asks "when does sleep come to rented rooms?" These lines suggest that the commoners of Rome can afford only rotten food, and struggle to pay their rent. Furthermore the noise made from construction at night, and the fact that some of the commoners work on loading and off-loading building equipments at night, suggest that these people get very little rest at nights. Later on the poet contrasts this image of poverty and misery with the life of the affluent. The following passage describes the passing of a litter in the street "When duty demands it, crowds fall back to allow/ [t]he wealthy to pass… while on the way/ [t]hey read or write or even take a nap


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The Fall of the House of Usher

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The Fall of the House of Usher


"The Fall of the House of Usher", by Edgar Allen Poe, is a compelling story that is defiantly worth having on the reading in high schools today. The first time through the talk of Roderick Usher may seem a little difficult to understand but after a couple times the reader can begin to comprehend the deep psychological messages within the text. Throughout the story, Poe uses three very common but affective literary elements to carry out his horror theme, and make reading it worthwhile.


The most important part to any story or novel is the description. Description, with vivid words, is used to create a particular mood or atmosphere. Poe begins his story with a very clear visual image of the gloomy House of Usher


During the whole of a dull, cark, and soundless day Order Custom Essay on The Fall of the House of Usher


In the autumn of the year, when clouds had hung


Oppressively low in the heaven, I had been passing


Alone, on horseback, through a singularly dreary


tract of country…as shades of evening drew on,


within view of the melancholy house of Usher. (pg. 64)


In reading the first paragraph the reader is immediately left with a sense of horror and suspense. Continuing on, Poe gives a glimpse on what life was really like inside the house. He describes the room in which Roderick Usher is found; "The windows were long, narrow, and pointed at so vast a distance from the black oaken floor as to be altogether in-accessible from within…An air of stern deep and irredeemable gloom hung over and pervaded all"(pg. 67). Without Poe's ability to vividly describe the situation and setting in which the characters find themselves, too much strain would be put on the readers to create this in their own mind.


Characterization is the second important element used to create the mystery in the house. The sense of confusion that surrounds Roderick keeps the reader involved. Is he just a crazy man who is deeply saddened about his sister's illness or is it something psychological? Perhaps it was a bi-polar disorder or maybe he suffered from schizophrenia. Although Poe never directly comes out and tells what is wrong, the reader can put together symptoms described by the narrator. The following excerpt can lead the reader to believe that Roderick Usher is conceivably a manic-depressive


His action was alternately vivacious and sudden. His voice


varied rapidly from a tremulous indecision…to that species


of energetic conclusion…his peculiar gloom…could be traced


to more natural origin-the dissolution of his sister. (pg. 68)


Throughout the story he varies from sad and depressed to lively and happy. This leaves the reader constantly on their toes trying to identify his character.


Perhaps the most intriguing aspect of the short story is it's double meaning, or allegory. "The Fall of the House of Usher" can be taken two ways; the literal, physical collapse of the house, and the symbolic deterioration of Roderick's mind. In a way the house is the embodiment of Roderick. Every detail and explanation must have been well thought out before writing to allow fro the symbolisms to show through. For example, in the first few paragraph's the narrator describes a crack running down the outside of the complex. While this describes the obvious physical fact that there is a crack in the house it would also be interrupted for the fundamental split in the twin personalities of Roderick and Madeline.


Although today "The Fall of the House of Usher" is recognized as a great literary piece, at the time of it's publishing, was not given the same praise. It truly was ahead of its time. Back then the story of the inner works of the human mind and dangers within was too much for the audience to handle. In today's society, with all of the horror movies and reality TV, it is easier to understand what Poes message was. By modern standards, "The Fall of the House of Usher" is a true masterpiece in the horror genre.


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Wednesday, November 25, 2020

Aetan Lit

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Literary Arts


Aeta literary arts include riddles, folk narratives, legends, and myths


preserved through


oral tradition. Help with essay on Aetan Lit Riddles recorded among the Aeta of northern Cagayan province usually come in two


lines with assonantal rhyme (Whittle and Lusted 170)


Muminuddukam


A ningngijjitam. (Pinnia)


It wears a crown but isn't a queen


It has scales but isn't a fish. (Pineapple)


Assini nga pinasco ni Apu


Nga magismagel yu ulu na? (Simu)


There is a cave with a bolo in it


Full of bones it isn't a grave. (Mouth)


Ajjar tangapakking nga niuk


Awayya ipagalliuk. (Danum)


When you cut it


It is mended without a scar. (Water)


There is an Aeta creation legend which is also known to the Mangyan In the


beginning,


there was no earth, only a vast ocean. A winged king named Manaul escaped from


captivity under his bitter enemy Tubluck Lawi. After the daring escape, he


needed a


place to rest. Tired of flying continuously, King Manaul became angry against


the sky


and the ocean, who in turn retaliated with gigantic waves and ferocious winds.


But the


sky and ocean failed to punish Manaul because he was very light and agile. The


fighting raged on for years until all parties grew weary and gave in. King


Manaul then


asked for light, which was granted in the form of thousands of fireflies. He


asked for


counselors and was given all types of birds. Because of his hunger, Manaul ate


the


chicks, then the small birds. The remaining large birds, in turn, ate all the


fireflies.


Manaul felt insulted by the actions of his large birds and gave vent to his fury


against


the owls. He replaced their eyes with huge ones and obliged them to stay awake


all


night as punishment. Meanwhile, the king of the airangered by Manaul's


gluttony


in eating his counselorsreleased his wrath by stamping his feet and vomiting


lightning, thunderbolts, and winds. King Captan of the Higuecinas, the genius


among


the people of the sea, threw from the sky huge rocks and stones to crush Manaul,


but


missed. Thus land was formed (Eugenio 188-).


There are myths about the moon and the sun among several Aeta groups. The Aeta


of


Aparri, Cagayan look upon the moon as a deity and the companion of the star.


The


Mamanua also consider the moon sacred, and reduce bright fires while the moon is


rising. They make a lot of noise in order to frighten the serpent which is


believed to


have swallowed the moon or the sun during an eclipse. To recover the moon


during an


eclipse, the Aeta of Zambales also make a lot of noise.


According to the Mamanua, there was only one kind of people in the beginning.


Then


lightning struck the earth and set it on fire. Those who were singed black


became the


Mamanua. The Aeta of Capiz, Panay believe that their ancestor was the eldest of


three sons who was cursed because he laughed at his sleeping father. The sun's


heat


turned his skin black and his hair kinky. The Aeta of Bulacan tell the story of


a large


ape who stole fire from the supreme being named Kadai and set the world on fire.


The people who fled downstream became the Malays and those who were singed


became the Negrito (Maceda 164114, 11-10).


Performing Arts


Some of the musical instruments found (Kroeber 11) among the Aeta are the


flute,


the jew's harp made of a sliver of slit bamboo, a traded bronze gong, and the


bamboo


violin.


Instruments were documented in 11 by Norberto Romualdez (17) among the Aeta


groups. The kullibaw of the Aeta is a jews harp made of bamboo. The bansik


of the


Aeta of Zambales is a four-hole flute made of mountain cane. The kabungbung of


the


Aeta of Bataan is a guitar made of one closed node of bamboo, from which two


cords


are slit loose from the outer skin of the bamboo and given tension by brides. A


hole is


cut into the bamboo under the two cords for resonance. The gurimbaw of the Aeta


of


Tayabas has a bow called busog, a bamboo joint called bias, a string called gaka


made


from fibers of the lukmong vine, and a coconut resonator called kuhitan. The


aydluing


of the Mamanua is a long guitar with several strings, similar to the kudyapi of


other


Mindanao groups.


Garvan (16414) found flutes, the bamboo guitar, and jew's harp in


southwestern


Zambales; the long bamboo drums in western Pampanga; the nose flute in Tayabas,


Camarines, and Bataan; a bow-shaped instrument in northern Camarines; and a


bamboo


lute in midwestern Camarines.


The Agta of Peñablanca, Cagayan Valley in northeastern Luzon play several


instruments during weddings and festivities. The gassa are flat bronze gongs


which


may be replaced by metal plates or basins. These are struck by the hand and


usually


accompanied by bamboo instruments like the patagong, a quill-shaped bamboo tube


with a length of 4.5 centimeters and a diameter of 5 to 7.5 centimeters at the


node. At


the center of the bamboo tube, more than half of the bamboo is sliced away


according


to the vertical grain. The remaining section gradually narrows at the tip,


forming a


quill shape. The tapered tip shaped like a tongue is struck against two


patagong held


by the same player. It has a hole in its handle where the finger is placed to


change


pitch and timbre. The patagong is played along with the tongtong, a long and


slender


stamping tube, measuring 7.5 to 50 centimeters long and 5 to 7.5 centimeters in


diameter. Its bottom is closed by a node and the top is left open. It is


played by


striking the base on a hard surface (wood, stone, or cement flooring) to produce


a


hollow sound (Musical Instruments 1864-11).


To express sadness or lessen it , the Peñablanca Agta play the timawa, a 4.5-


centimeter-long musical bow made of a mature reed known as bikal. Its two


strings


come from a vine they call lanut. One end of the bow is placed in the player's


mouth


while he/she continuously strums the strings. The mouth serves as a resonator


for the


instrument. The player may also produce different pitches by changing the shape


of


the mouth or by blowing through the timawa.


In Palanan, Isabela, near Peñablanca, the Agta or Dumagat have a huge hunting


bow


called the busog which also functions as a musical instrument. Its body is 1.5


meters


long, made of a palm tree trunk called sakon, while the string is from a vine


called


dappig. To play the busog, one end of the instrument is attached to a winnower


laid


upside down on the ground serving as resonator. A tin or porcelain plate is


placed


between the string and the bow at the end, which is attached to the winnower.


The


player holds the bow 15 centimeters from the anchored end, while the thumb of


the


other hand strums the string rapidly.


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Tuesday, November 24, 2020

Motivational or confrontational interviewing

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Systematic Practice and Process


Should those working with offenders motivate or confront?


The following essay intends to discuss whether a person working with offenders should motivate or confront the service user. In order to this the author will discuss the differences between motivational and confrontational interviewing.


Stephen Rollnick and William Miller first introduced motivational interviewing in the 10's. The intentions of motivational interviewing were to enable a person to make changes in their behaviour without causing confrontation. Using this technique a person can develop a safe environment in order to help another person recognise the need for a change in their behaviour. If motivational interviewing is carried out effectively a person will start to examine their behaviour for themselves. Those using motivational interviewing techniques believe that the service user is the one who iniates the change and realises their ability to motivate themselves. It is believed that the counsellor will encourage the service user to become fully aware of their inner ability to change.


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" The counsellor's task is to release that potential and to facilitate the natural change process that are already inherent in the individual…. It is a way of being with people, which is likely to be quite different from how others may have treated them in the past." (Miller and Rollnick 00. P41.)


Miller and Rollnick believe motivation to be something that is or is not possessed by an individual and that if an individual shows an interest in changing their behaviour then they are motivated. If however no interest was shown the service user would be seen as unmotivated. Miller and Rollnick (11) also so suggest the belief that motivation stems from the personality is not strictly true. They suggest that it is the individual and their surroundings that encourage whether a person will change or not. In order to prove this they carried out a study on David, who was a drinker and two different approaches, they are as follows…


a) David drinks heavily and this is not helped by the fact that all of his friends also drink large amounts and tell him that passing out is all part of the fun. His boss also so drinks and does not take action when David phones in sick because of too much to drink; instead he gives him permission to take the day off. David's wife has to struggle with the home and the family on her own because she fears that if she complains it may upset David.


b) David's friends are getting more and more concerned about his drinking so they approach him about it in a caring manner. It has become noticeable in his work also and his boss approaches him and explains that if he does not change he will have to leave the job. His boss also offers him support if he needs it. His wife has also told David that even though she loves him she will leave him if he does not get help. She offers to go to counselling with David so that he can do something about his drinking. (Miller and Rollnick 11. P 4-5)


As shown in these examples it would appear that the motivation that David needs comes from his interaction with his surroundings. In the first example David will not realise that he may have a problem because his drinking is part of his life, all of his friends and his boss do it so it would appear to be normal. His wife is not helping matters because she is allowing it to go unnoticed and allows it to carry on because she wants a quiet life. In the second scenario by David's friends telling him in an approachable manner that they are concerned it gives David the opportunity to think about his drinking. His boss reinforces this by showing his concerns and using a supportive approach again shows David there is a problem with his drinking. Because his wife shows that she still loves him and will be there for him even go to the counselling with him she again is giving him the option to make the change. It would appear that the second scenario shows how the environment does have an effect on how people perceive their problems.


The following section will discuss the techniques used in motivational interviewing. As suggested above it is important to have the right surroundings to enable a person to want to change. According to Miller and Rollnick in motivational interviewing (00) there are four steps that need to be addressed for motivational interviewing to be a success. The first area is the need for empathy, show acceptance of the service user and of their problems. Being able to understand their problem and being non-judgemental will create a positive atmosphere. The use of reflective listening will also encourage the service user to discuss issues surrounding their problems. The second stage is to introduce discrepancy. During this stage the service user should be encouraged to reflect on where they are now, where they want to be eventually. This should be done through internal questioning not external influences. The overall intention is for the service user to be the one who presents the reason for change and not the counsellor. The third stage is the roll with resistance stage; service users can make excuses for their behaviour so the counsellor needs to redirect the question back to the service user because it is the service user who has to make the choices to want to change. The final stage is to support self-efficacy; the service user needs to believe in his or herself, but also needs to believe that the counsellor believes in him or her.


Miller and Rollnick also based their work on a theory developed by Prochaska and DiClemente known as " A model of change." This theory is based on a cycle of change and consists of a series of stages that a service user will go through. The first stage is pre contemplation, during this stage a person will not be considering changing. The next stage of the cycle is the contemplation during this stage the person will be considering the need for change. The next stage is the action stage this is where the person takes it upon him or herself and accepts actions need to be taken to change. Then there is the maintenance stage where the person has to continue the change in behaviour. The next stage is the lapse stage, during this stage a person will fail to maintain the change and will need to begin the cycle again. Acceptance of lapsing is important to the person because it encourages and gives him or her the determination to try and try again. It is thought that a person will go around the cycle of change a number of times before it eventually proves successful. According to this model it is believed it can take a smoker between -7 attempts at change before they actually succeed. (Prochaska and DiClemente 1)


The following section of this essay intends to discuss challenging and confrontational interviewing, it will begin by introducing what is meant by this term. According to the Oxford English Dictionary to challenge is "a summons to a fight, a calling into question; an exception taken". Confronting is to "meet face to face, stand facing, be opposite to, face in hostility or defiance".


It is often thought that when working with service users it is a voluntary agreement between the service user and counsellor. This is often not the case and service users dont even want to be in the same room as the counsellor and this may present difficulties to the relationship. Some service user even express that he or she does not need help and become unwilling to participate in the sessions. There is also the possibility that the service will try and convince the counsellor that he or she has no problems. When working with involuntary service users challenging and confrontational interviewing may be the technique to use. (Lishman 14, p.11) states "Challenging describes a low level, gentle yet firm invitation to face service users with contradictions, distortions, inconsistencies or discrepancies and inviting or stimulating them to reconsider and resolve the contradictions." In doing this the counsellor is the one who is making most of the contribution to the relationship. The counsellor is pointing out the behaviour and why their needs to be changes made by the service user. The counsellor will point out the consequences of the service user problem in hope that it may alter his or her ways. For example the kill your speed not a child campaign on television, by showing this it is hoped a person will confront his or her behaviour and challenge the belief that their behaviour is acceptable.


(Egan, 14) states "Challenge is an invitation to examine internal or external behaviour that seems to be self-defeating, harmful to others, or both-and to change that behaviour." Egan (14) suggests that by using this technique it would confront a person's blind spot and enable that person to accept new ideas and take different actions. There is little evidence to prove that these techniques are successful,


(Lloyd 15) carried out a study into the effectiveness of these approaches; the study was based on working with young offenders using scare tactics with regards to the consequences of their behaviour. The outcome showed that these techniques had little or no effect on the juveniles.


Egan also believed that if challenging of confrontational interviewing was to work there has to be a supportive relationship to begin with other wise the service user will be unrespondant. Effective confrontation needs to have guidelines set and they need to be reached at all times. Below are some of the guidelines that need to be in use.


1) Goals should be kept in mind.


) Self-change should always be encouraged.


) Earn the right to challenge.


4) Challenge tentatively.


5) Build on success; encourage the service user not to put unreasonable demands on themselves.


6) Be specific, focus on the task at hand and explain things.


7) Respect clients; do not enforce your values on the service user.


8) Deal with defensiveness.


) Use common sense, these are guidelines and are there mainly to do just that guide. It does not mean that you can not be more flexible to accommodate each service user.


In conclusion to this essay it would appear that that aims behind motivational, confrontational and challenging interviewing is to change difficult behaviour. It would appear that these techniques address behaviour from different angles but intend the same outcome. The main one is to address the behaviour and encourage the service user to question and develop their thinking in order to change their ways.


By using motivational interviewing the counsellor respects the service user's rights and believes it is the service user who has to make the decision to change. The service user has to identify the need for change and then must be the one to take action, self-motivation is the answer. Because challenging and confrontational interviewing takes a more direct approach it is often best used with certain service users. Confrontational interviewing can be seen as an aggressive approach where as challenging is less aggressive than encouraging. There is also the possibility that the counsellor may transfer his or her own feelings and opinions about the service users behaviour and force the change rather than encourage it.


So to answer the question set it would appear that motivational interviewing is probably the best form of interviewing technique because it takes a less aggressive form and enables the service user to have the option to make choices in his or her life.


BIBLIOGRAPHY


Egan, E 14 The Skilled Helper Brooks/Cole Publishing Company.


Jones, R.A 177 Self-Fulfilling Prophecy Social, Psychological and Physiological Effects of Expectancies. Hillside


Lishman, J 14 Communication in Social Work Macmillian


Miller, W. R & Rollnick, S 00 Motivational Interviewing Preparing people for change New York Guilford Press


Please note that this sample paper on motivational or confrontational interviewing is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on motivational or confrontational interviewing, we are here to assist you. Your cheap custom college papers on motivational or confrontational interviewing will be written from scratch, so you do not have to worry about its originality.


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Monday, November 23, 2020

Romantic Poetry

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During the romantic period poets had elements to help write their material. Such as strong emotion, common man, daily life, super natural, and nature. Lord Bryon wrote 'Grecian Urn', it is about a lover who lost his most prized possession his significant other. 'Come What May' was used in the movie 'Moulin Rouge' to represent that love between two people could never die. Both written materials use romantic elements including nature, strong emotion, and super natural.


The romantic element nature is used a great deal in poems, movies, stories, and songs.Order Custom Romantic Poetry paper


Nature is used to help show and describe feelings, thoughts, and settings. ' Seasons may change, winter to spring, But I love you until the end of time' (Christian) he is saying no matter what season it is or what happens he will love her. 'Your leaves, nor bid the spring adieu'() Bryon uses nature in the same way but he is saying that it wasn't her time to go because she didn't say good-bye, but he will still love her. ' And there's no mountain to high, no river to wide'(Christian) and 'What little town by river or sea shore, or mountain-built with peaceful citadel'(5) are lines that are saying that love can over come all obstacles now matter how challenging they are. Challenging like climbing a mountain, crossing the sea, or jumping across the river. Nature plays a major role in life, love, and happiness so when a written needs to describe feelings without being so upfront and bold about it they'll use nature instead.


Not only is nature used to describe feelings and challenges in life, supernatural is also a common romantic element. Whether its giving a none living thing or a living thing an unusual characteristic. Like for example in 'Come What May' the line is 'Listen to my heart, can't you hear it sings Telling me to give you everything' normally hearts don't sing, but in writings they could do anything. And in 'Grecian Urn' Bryon writes, 'What leaf-fring'd legend haunts about thy shape of deities or mortals, or of both, in Temple or the dales of Arcady?' which is saying that there is immortal things among us or that he believes there is something there but there really isn't. 'Suddenly the world seems such a perfect place, suddenly it moves with such a perfect grace'(Satine) is saying that the power of love is so incredible that it can blind and make you believe that crazy things are happening. There are many other ways to use supernatural in your writing. But there are other romantic elements to use or refer to when writing your material.


Strong emotion happens to be one of the most common romantic elements to use in writings. In 'Come What May' strong emotion is the bases of the song. It provides the right amount of emotion to set the mood and also the capabilities of the human heart. 'I will love you until my dying day' (Satine)is letting each of the lovers know that they will never love another. 'Though winning near the goal yet, do not grieve; she cannot fade, though thou hast not thy bliss, for ever wilt thou love, and she be fair' (18) even though his lover is gone away his feelings for her will never change. Even though there are obstacles in life love tends to conquer over them. Sometimes its not love that is being shown it could be grieving, anger, sadness, confusion, and frustration. In 'Grecian Urn' the lover asks 'who are these coming to the sacrifice?' he is upset that people coming to grieve for his lover and he doesn't understand why. But when it all comes down each writer has his/her own way to express strong emotions.


Even though poetry, music, stories, and movies are written in different time periods they all seem to have some similarities. Whether they are written about love, death, fear, or everything its how you read it and its how they write it. Many poems are written with romantic elements including 'Grecian Urn' and the song 'Come What May'. Each writer has his/her own way of writing and way of using romantic elements. The romantic elements that were used in these written materials were supernatural, nature, and strong emotion.


Please note that this sample paper on Romantic Poetry is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Romantic Poetry, we are here to assist you. Your persuasive essay on Romantic Poetry will be written from scratch, so you do not have to worry about its originality.


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Friday, November 20, 2020

Hell

If you order your research paper from our custom writing service you will receive a perfectly written assignment on hell. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality hell paper right on time.


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think this is the wrong forum to post those in, brownie


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trankilfils


Guest


Posted Tue Jan 14, 00 14 pm Post subject pos to barrow you films ?


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[quote=dniceram1]hello here is a list of movies i have, they are on disc so let me know if anyone wants them and ill load them.


friday after next


stealing harvard


insomnia


1hr photo


8 mile


signs


windtalkers


the tuxedo


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The Gender Bender


Professional


Joined 1 Dec 00


Posts 81


Location Uppsala, Sweden


Posted Wed Jan 15, 00 48 am Post subject


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hey cat u probably already know of these files but ithought ill post them anyway, its the dvd-screener for the two towers. There are a lot of files circulating here


The.Lord.Of.The.Rings.The.Two.Towers.CD1.DVDScr.XViD-ViTE.avi 700.8 MB


The.Lord.Of.The.Rings.The.Two.Towers.CD.DVDScr.XViD-ViTE.avi 6.7 MB


ttt-cd1.avi 700,8 mb


ttt-cd.avi 6,7 mb


ttt-cd1-fixed.avi 700,8 mb


ttt-cd-fixed.avi 6,7 mb


ttt-cd1-fixed-by-voitas.avi 700,8 mb


ttt-cd-fixed-by-voitas.avi 6,7 mb


These are all actually the same file only renamed...


They are all very good quall


and then we have the bin files....


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hammiehan


Novice


Joined 15 Jan 00


Posts


Posted Wed Jan 15, 00 40 pm Post subject


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Charmed - 5x10 - The Mummys Tomb.wmv 1,07,17


Charmed - 4x18 - Bite Me.wmv 116,0,867


Charmed - 5x0 - Happily Ever After.mpg 458,15,440


Charmed 44,406,7


Charmed - 4x17 - Saving Private Leo.wmv 117,70,0


Buffy - 4x1 - New Moon Rising.avi 1,8,80


Buffy - 4x1 - Primeval.mpg 6,66,46


Buffy - 7x11 - Showtime.avi 76,744,704


Buffy - 4x - Restless.avi 164,4,456


Charmed - 4x1 - Womb Raider.wmv 10,14,681


Charmed - 4x - Witch Way Now.wmv 114,616,00


Charmed - 5x06 - The Eyes Have It.avi 7,175,55


Charmed - 5x08 - A Witch In Time.wmv 11,84,46


Charmed - 5x0 - Daddy Dearest.wmv 116,5,65


Charmed - 4x1 - Were Off To See The Wizard.avi 4,765,5


Charmed - 4x16 - The Fifth Halliwheel.avi 175,417,44


Charmed - 5x07 - Sympathy For The Demon.avi 5,778,816


Charmed - 5x01 - A Witches Tail.avi 11,58,8


Charmed - 5x05 - Magic Wears A Mask.wmv 116,45,00


Charmed - 5x04 - Siren Song.wmv 117,78,610


Charmed - 5x0 - A Witchs Tale [Ftv].avi 15,6,656


[Tmd]solaris.(Ftf).proper.ts.(of).avi 14,6,16


[Tmd]solaris.(Ftf).proper.ts.(1of).avi 14,588,0


[Tmd]swimfan.(Ftf).ts.(1of).avi 154,488,8


[Tmd]swimfan.(Ftf).ts.(of).avi 7,5,88


Charmed - 4x0 - Long Live The Queen.mpg 450,0,776


[Tmd]8mile.(Ftf).ts.(of).avi 14,755,04


[Tmd]8mile.(Ftf).ts.(1of).avi 140,57,48


Buffy - 7x01 - Lessons.avi 10,7,648


Buffy - 7x05 - Selfless.avi 78,1,6


Buffy - 7x0 - Never Leave Me.avi 7,08,800


Buffy - 7x10 - Bring on the Night.avi 8,77,584


Buffy - 7x04 - Help.avi 75,810,816


Buffy - 7x06 - Him.avi 8,,66


Buffy - 7x07 - Conversations With Dead People.avi 80,51,04


Buffy - 7x0 - Same Time, Same Place.avi 76,060,67


Buffy - 7x0 - Beneath You.avi 75,071,488


Buffy - 7x08 - Sleeper.avi 7,70,448


[tmd]two.weeks.notice.(ftf).ts.(of).avi 105,85,84


[tmd]two.weeks.notice.(ftf).ts.(1of).avi 16,57,


Tatu - All the things she said.mpg 4,75,60


Lord of the Rings - SNL.wmv 5,87,807


MTV Movie Awards 00 - Spider-Man.wmv 10,610,51


Tatu - Not gonna get us.avi 1,05,408


Tatu-0_minutes.mpg 4,04,68


These files are on my share list for the moment....


fyi


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Aanea


Novice


Joined 6 Mar 00


Posts 4


Location Sweden


Posted Wed Jan 15, 00 1145 pm Post subject


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hahaha, good luck with this project, your gonna need it, and why the fu dont you use edonkey instead, atleast if your in to quality


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wwmw48


Guru


Joined 1 Sep 00


Posts 100


Location Jonesborough, TN


Posted Thu Jan 16, 00 7 am Post subject Hello; trankilfils


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Is the movie you have good quality FRIDAY AFTER NEXT if so I would like to get it if possible.


Thanks!


William


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Simple Downloader


Guest


Posted Fri Jan 17, 00 17 pm Post subject


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I think the point of adding file sizes is to know hich ones are real. And i also have another suggestion. Why not just add new movies. Its easy to find the older movies dated one month back.


Ill also add my two cents. I downloaded Narc. The filename is [TMD]Narc.(sws).ts.(1of).avi. The file size is 18 MB or 141.44KB. The second one is a fake which is actually 15 minutes worth of movie that looks like a 45 minute movie, and if you use divfix, the movie will actually appear, but which actually lasts about 15 minutes, and cuts out way before the end of the movie. Its actual size is round about 8 MB whereas it would seem as if its 117MB or 11.8KB. Im downlaoding another second half, and ill get back to you if its real.


Doesnt anyone know the real version of about schimdt??


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scotsman


Novice


Joined 16 Jan 00


Posts 1


Location scotland


Posted Fri Jan 17, 00 7 pm Post subject My Movie List


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This is al ist of files i have at the moment some will be removed as others are added i willl update list when this is done


8 mile proper ts eco


Cat And Dogs dvix


Die another Day


[clm].Eight legged freaks.ts.ftf


Ghost ship(1of)


Ghost ship (FtF).ts.(of)


Grease DVDrip(1of)


Grease DVDrip(of)


Harry Potter pt 1


Harry Potter pt


Jay and silent Bob Strike Back divxfile


lilo_and _stich


Ice Age mpg


ice Age mpg


Peter Pan Return To Never Land mpg


swingersDivx


[TMD]The Ring.(1of)


[TMD] The Ring .(of)


The Tigger Movie.svcd.cd


[/quote] Happy viewing


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bye form me for now


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cat_chavis


Forums Moderator


Joined 04 Aug 00


Posts 1647


Location just a GIRL in the midwest


Posted Fri Jan 17, 00 1001 pm Post subject


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Alrighty people...Im back! I suppose its time to get the list updated, isnt it? I know I have to go back to GenderBenders list from last week, and then also what youve been adding this week. If I miss anyone, please feel free to let me know~


Hope all is happy with everyone elses worlds!


_________________


Find me a captain and sign me as crew...


Please note that this sample paper on hell is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on hell, we are here to assist you. Your persuasive essay on hell will be written from scratch, so you do not have to worry about its originality.


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Derivatives

If you order your custom term paper from our custom writing service you will receive a perfectly written assignment on derivatives. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality derivatives paper right on time.


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Derivatives and Risk Management


Assignment 1 1st Oct 00


Example 1.5


The example given in section 1.7 of the text book is a Range or Flexible Forward. The meaning of this clearly comes out in the example. The person who buys this forward has only two prices to pay, known as the upper band and the lower band, depending upon whether the then spot price is greater or lower than the band respectively. If the price is in between the bands, the person pays actual spot rate applicable then.


Clearly this is a combination of two options


1) One is to Buy a call option at the higher price also known as upper band


) And another is to Sell a put option at the lower price known as lower band


The premium should be same in both the cases.


Let us see the example between US Dollar ($) and Pound Sterling (£)


Spot Price Put Option


@ 1.400 Call Option


@ 1.4600 Comments


SP =1.400 Exercised Expires buy at 1.400


1.400SP1.4600 Expires Expires Market Rate


SP =1.4600 Expires Exercised buy at 1.4600


This is called a forward contract because if the band width is zero, its value becomes zero and functions as a simple forward contract.


Example 1.1 (Using DerivaGem)


Given values are put into the s/w as given. Exchange rate volatility=15% p.a., Dollar risk-free rate = 5% p.a., Sterling risk-free rate = 6.4% p.a., time=0.5 years, Exercise Price = 1.4.


Then, (DerivaGem gives)


Value of the Put option = 0.048555.


Value of the Call Option = 0.01854. Since, these two values are not matching, we adjust the upper end of the band so that the contract has zero value initially.


After doing that we get the new upper band at 1.455 instead of 1.4600


Thus, when we adjust the upper band of 1.4600 to arrive at the value equal to the put option, we get the required upper band is 1.455.


Example 1.


Consider both the scenarios faced by the trader


The gold dealer first borrows gold for $50 at the given 6% p.a. The amount he has to pay after a year become $50+ 6%50$ = $65


The gold dealer next sells gold for $4 and invests the same amount at 5.5% p.a. After a year he is expected to get back $4+$505.5% = $6.65


Hence, for no arbitrage has to take place in the market, the price has to be in between $65 and $6.65.


Niranjan Reddy Renati, 7, Sec B


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Thursday, November 19, 2020

Ulysses S. Grant

If you order your research paper from our custom writing service you will receive a perfectly written assignment on Ulysses S. Grant. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Ulysses S. Grant paper right on time.


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Ulysses Simpson Grant


Civil War Essay


In this Essay I'm going to talk about Ulysses Simpson Grant and his great accomplishments in his life. Ulysses Simpson Grant was born at Point Pleasant, Ohio, on April 7, 18. He graduated from West Point in 184 and fought in the Mexican War. He got married to Julia Dent in 1848. He resigned from the army in 1854 after getting in trouble from his commanding officer about his drinking habits, for six years after resigning he held jobs in the Middle East of a wide variety. Order Custom Essay on Ulysses S. Grant


With the outbreak of the civil war he went back into the army and soon he became Brigadier General. His Continuing success in the western battles, and the capture of Vicksburg, Miss in 186, made President Lincoln very happy. President Lincoln Put Ulysses S. Grant in charge of all the Union armies. His wanting to destroy all Confederate armies and his perseverance made the were end in 1865. In the year 1866 he was made Full general.


In 1868 He was a Republic Candidate for the President Election. Grant was elected over the democratic competitor, Horatio Seymour. From the start he showed he we weak for the job. His cabinet was weak, his domestic policy was confused, and many of his associates were corrupt. His achievements in the foreign affairs was the controversy with great Britain in the Treaty Of London in 1871 negotiated by his able Secretary of State Hamilton Fish.


Ulysses ran for re-election in 187, He defeated Horace Greeley, He was a democratic Liberal Republican Candidate. The panic of 187 graft scandals, Made it difficult for his second term as president.


After resigning from the Presidential office, Grant became A partner in a Financial Firm, and it went bankrupt. After that he learned he had cancer in his throat. Illness and bad business judgments darkened his lat years, but he worked steadily at the Personal Memoirs, were he wrote his recollections to pay off debts and to provide money for his family.


Before he died He made a memoir so great it made his earn nearly 450,000. Soon after he completed his last page he died at Mount McCgregor, near Saratoga, N.Y., on july , 1885. This was my Essay about Ulysses S. Grant and his Accomplishments in his life.


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Tuesday, November 17, 2020

Halos and SUndogs

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A halo occurs when the light from the sun or the moon is refracted and reflected by ice crystals in the atmosphere, usually in a thin layer of high cirrostratus clouds. Under certain circumstances a second, or outer, halo appears, which is fainter than the inner one. At times white or colored luminous arcs are also seen lying somewhat parallel to the horizon and passing through the source of light, called mock suns, parhelia, or sun dogs for the sun, and paraselenae for the moon. A single mock sun, the anthelion, directly opposite the sun, may be added. In general a white halo results from the reflection of light by ice crystals, while one which appears as colored rings results from the refraction of light by ice crystals. Halos are more brilliant and complex near the poles than in other parts of the world. The theory attributing their formation to the presence of ice crystals was first suggested by the 17th cent. French philosopher Descartes. Similar to a halo and sometimes confused with it is the suns corona . In X-ray electron diffraction, the term halos refers to the broad rings that appear on a photographic film as a result of the diffraction of a monoenergetic beam of X rays or electrons from a crystalline powder located at the center of the camera.


Sun Dogs


One of the optical phenomena are called Sun Dogs. Their scientific name is Parhelia, and they are also called mock suns. They are known to be a small halo (as mentioned above) or rainbow near the horizon just off the Parhelic circle. Classed as atmospheric optical phenomena, they occur often in the North. Sun dogs are among the most commonly seen sky phenomena; usually occur in pairs, one on each side of the halo, each at the same altitude as the sun and appearing most prominently when the sun is low. A sun dog is a rainbow-like spot in a cirrus cloud. Light shining through ice crystals in the cloud makes a sun dog, much like light shining through raindrops makes a rainbow. They are reddish on the side facing the sun and often have bluish-white tails stretching horizontally away from them. Cirrus clouds (those high fleecy white bands or patches in the sky) are mostly tiny particles of ice. Ice can take on many forms and shapes. The cloud ice, however, is shaped like hex bathroom tiles or stubby pencils each no bigger than the tiniest grains of sand. These ice crystals bend light like a prism, disperse its colors, and cause sun dogs When the crystals line up like tiles on a table, the light shining through makes sun dogs The horizontal crystals bend


the light degrees. As the light enters and exits the crystal. Light colors fan out from the bending and display as a sun dog. They usually appear in pairs two handbreadths on either side of the sun when it rises or sets behind a very thin veil of high cirrus clouds. Sun dogs are formed by the refraction of the suns rays through a very specific type of ice crystal in the air. These crystals, called plates, are hexagonal (they have six sides), are quite flat, and slowly settle to the ground in a similar manner to maple leaves, wobbling back and forth somewhat, with the flat sides horizontal. These crystals grow in temperatures between -° and -0° C. (15-5° F.). Temperature inversions, though, often allow sun dogs to be visible when its much colder than that at ground level. Custom Essays on Halos and SUndogs


Because Sun dogs always appear ° on either side of the sun, it takes a very wide lens to capture them on film. They are multi-colored, but the degree to which the rainbow colors are visible depends on the amount of wobbling the ice crystals are doing.. The amount of vertical stretch of the sun dogs is caused by the wobble


(more wobble = more stretch), and to a lesser degree by the height of the sun above the horizon.


The difference between sundogs and halos is the preferential orientation of the ice crystals through which the light passes before reaching our eyes. If the hexagonal crystals are oriented with their flat faces horizontal, a sundog is observed. If the hexagonal crystals are randomly oriented, a halo is observed.


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Monday, November 16, 2020

Fitness testing

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Muscular endurance test


Sit up test


We do this test to test physical strength and endurance and we keep the results to see progression or need or improvement


It is important to have good physical strength and endurance if you are a footballer because you have to be able to last 0 mins in match a situation and strong enough to hold of opponents


Cheap Custom Essays on fitness testing


The average sit up amount for a young person is between 15 and .


MALES


5 5-44 45+


EXCELENT 45-5 40-4 5-


GOOD 0-44 5- 15-4


AVERAGE 15- 10-4 5-14


POOR 14 4


Females


5 5-44 45+


EXCELENT 40-4 5- 15-


GOOD 5- 15-4 10-14


AVERAGE 10-4 6-4 4-


Press up test


We do this test to test physical strength and endurance and we keep the results to see progression or need of improvement


The average press up amount for a young person is between 0 and 4.


Males


0- 0- 40-4 50-5 60 +


EXCELLENT 45+ 5+ 0+ 5+ 0+


GOOD 5-44 5-4 0- 15-4 10-1


AVERAGE 0-4 15-4 1-1 18-14 5-


POOR 1 14 11 7 4


Female


0- 0- 40-4 50-5 60 +


EXCELLENT 4+ 5+ 0+ 15+ 5+


GOOD 17- 1-4 8-1 6-14 -4


AVERAGE 6-16 4-11 -7 1-5 1=


POOR 5 0 0


1 Minute Run Test


Equipment needed


Football pitch


Stop watch


Whistle


Pen paper (record data)


The football pitch


ʏ


The test


All start at the corner flag , blow the whistle to start and start the timing everyone are instructed to pace them selves and complete as many as possible in 1 mins. And after 1 mins blow the whistle to stop and record how far everyone got , to do this look at how many laps they did and at what point they have stopped on the current lap .


E,G if they completed 8 laps and got to point 6 on the final lap


There score would be ( 8.6)


On Completion


Record the scores


The venue


The date


The time of day


You must complete these to ensure when the test is taken again it is a fair test.


This is a good test to find out what peoples stamina's like . You can also use this to improve peoples stamina by doing it regular . stamina is important in football because players have to keep up with play .


Fitness Tests In Football


Why Do We Do fitness tests in football


Check fitness levels .


To compare players in the team .


Different levels of fitness for different positions.


Set own personal targets .


Useful when players are injured help find out correct fitness levels when fit.


Identify strengths and weaknesses


Components of fitness


HEALTH RELATED TESTS


Blood pressure


Cholesterol


Lung performance


Resting heart rate


ANTHROPOMIC MEASUREMENTS


Body fat %


Circumferential measurements


Height


Weight


B.M.I ( BODY MASS INDEX )


Waist to hip ratio


These test are also relevant in everyday society they determine weather you are in a good state of well being and healthy for life .


Sit and reach test


Flexibility for footballers


This is a flexibility test which is important for footballers because they have to be able to move in any direction to control the ball.


And Good hamstring flexibility is import for football players in the ball kicking skill.


Flexibility


The ability to maximise the joints range of motion. The elasticity of the muscles . This is how limber or supple you are .


Depends on


Muscle suppleness


Type of joint


Poor flexibility hinders both speed and endurance since the muscle has to work harder to overcome the resistant.


The test


This test involves sitting on the floor with legs out straight ahead. Feet (shoes off) are placed flat against the box. Both knees are held flat against the floor by the tester. The athlete leans forward slowly as far as possible and holds the greatest stretch for two seconds. Make sure it is a smooth motion a you lean forward and that the fingertips remain level and the legs flat on the floor , you need to hold the stretch and then record you score .


Reliability


The reliability will depends on the amount of warm-up allowed, and whether the same procedures are followed each time. Most norms are based on no previous warm-up.


Advantages


This is the most commonly used test of flexibility, so there is lots of data for comparison. Also, it is a cheap, easy and quick test to perform.


Disadvantages


Variations in arm, leg and trunk length can make comparisons between individuals misleading.


Equipment sit and reach box


ʏ


STANDARD NORMS TABLE


MALE


Age


15-1 0- 0- 40-4 50-5 60-65


Excellent 8 7 4 4


Good -5 -6 -6 18- 17- 14-1


Average 18- 1-1 17-7 1-17 1-16 -1


Below aver 1-17 14-8 1-16 7-1 5-1 4-8


Strength tests


Strength is measured by performance of maximum muscle at a controlled speed.


Common test used


Hand grip dynamometer


Dead lift dynamometer


1-rm muscle specification test - 1 repartition max , maximum weight lifted


It is important for sports people to have strong muscles to perform at the highest levels .


1 rm bench test


This is the most common strength test used within gyms and fitness associations.


Benefits


Simple to administrate .


Inexpensive.


Requires minimal equipment standard norm table easily accessible.


Weaknesses


Only indicates muscle strength in upper body


Differences in performances with different hand grips


Poor indicator of sports performance


Participants may have poor technique


Administering the test


hand positions need to line up with Olympic bar


Warm up specific for the test


Pelvis flat on the bench


Breath in on the way down and out on the way up


Must be preformed at a controlled speed


Maximum of attempts to perform test


1- min rest between each attempt


Record maximum weight lifted


This is the table of norms for this test


17- 0- 40-4 50-5 60+


excellent 1.6 1.08 0.7 0.86 0.78


Good 1.17-1.5 1.01-1.07 0.1-0.6 0.81-0.85 0.74-0.77


Average 0.8-1.16 0.86-1.00 0.78-0.0 0.70-0.80 0.64-0.7


fair 0.88-0.6 0.7-0.85 0.7-0.77 0.65-0.6 0.60-0.6


poor 0.87 0.78 0.71 0.64 0.5


Illinois agility test


Agility


Agility is being able to change direction quickly and accurately combined with speed , power balance and coordination .


Agility is a key factor for a footballer because they have to move around the pitch changing direction at high speeds .


The Illinois agility test


This is the course


ʏ


The test


Start , you have to lay flat on your stomach and on the command go you have to get up and complete the course as quickly as possible


BODY COMPOSITION TESTS


Excess body fat would affect the football players ability to move freely around the field, and the extra weight will increase fatigue.


Body composition refers primarily to the distribution of muscle and fat in the body, and its measurement plays an important role in both sports and health. Excess body fat may lead to obesity and increases the risk of getting many diseases. In sports, excess fat hinders performance as it does not contribute to muscular force production, and it is additional weight that requires energy to move about.


Body composition is often represented as a two compartment system;


lean body weight


fat weight.


The fat weight is then expressed as a percentage of total body weight.


percent body fat = (fat weight / total body weight) x 100.


BODY FAT CLASIFICATIONS MALE FEMALE


Lean 8% 1%


Optimal (8-15%) 1-0%


Slightly over fat 16-0% 1-5%


Fat 1-4% 6-%


Obese 5% %


The areas in which I took the reading were the


sub scapular - shoulder blade =8


Supra illiac - waist =7


Bicep - upper front, arm = 6


Triceps upper back of arm = 10 total = 1


ENDURANCE TESTS


the Aerobic Energy System


Bleep test


The beep test, also known as the 0m shuttle run test and multistage fitness test among others, is a very common test of aerobic fitness.


The test


This test involves continuous running between two lines 0m apart in time to recorded beeps. For this reason the test if also often called the beep or bleep test. The time between recorded beeps decrease each minute (level). There are several versions of the test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute.


Levels


The footballers score is the level and number of shuttles reached before they were unable to keep up with the tape recording.


Equipment needed


cones, 0m measuring tape, pre-recorded audio tape, tape recorder, recording sheets.


Reliability


Reliability would depend on how strictly the test is run, and the practice allowed for the subjects


Advantages


Large groups can perform this test all at once for minimal costs. Also, the test continues to maximum effort unlike many other tests of endurance capacity.


Disadvantages


Practice and motivation levels can influence the score attained, and the scoring can be subjective.


ʏ


This is the course it is 0 meters from end to end .


Standard norms for pro footballers


Position level


Goalkeepers - 11 - 1


Defender - 1-14


Midfield - 1-16


Forwards - 14 -16


BODY MASS INDEX


(BMI)


BMI stands for Body Mass Index. It takes a persons weight in kilograms and divides it by their height in meters squared. For instance, if your height is 1.8 meters, the divisor of the calculation will be (1.8 1.8) = .14. If your weight is 70.5 kilograms, then your BMI is 1. (70.5 / .14)


The higher the figure the more overweight you are. Like any of these types of measures it is only an indication and other issues such as body type and shape have a bearing as well. Remember, BMI is just a guide - it does not apply to elderly populations, pregnant women or very muscular athletes.


The Test


BMI is calculated by body mass (in meters) and height (meters).


BMI = body mass / (Height x ). The higher the score usually indicating higher levels of body fat


Standard norm table


underweight 0


healthy range 0-5


overweight 5-0


obese 0


equipment required


scales and stadiometer as for weight and height.


advantages


calculation from standard measurements


disadvantages


BMI can be inaccurate, for example with large and muscular though lean athletes scoring high BMI levels which incorrectly rates them as obese.


Circumferential measurements


Why?


We measure Circumferential measurements because when the player get injured and is out of the game for quite long time he will only be able to return to playing again when his measurement ore back to the Same as they were before he became injured , they do this because when he is back to the same level they know that he is in the right physical stature to play.


Dessys measurements


Bicep = 11 inches


Chest = 7 inches


Thigh = inches


Calf = 16 ½ inches


Waist = inches


Comparing the tests


These are the areas that rob tested used


Aerobic Fitness -- bleep test ,shuttle run


Flexibility -- sit and reach test


Strength and Power -- vertical jump test ,maximal strength test


Speed -- Sprint time over 40m,


Body Fat -- skin fold method


Agility -- 505 agility test


These are the test that I used


Aerobic Fitness -- bleep test


Flexibility -- sit and reach test


Muscular endurance tests -- press up tests, sit up test


Body Fat -- skin fold method , BMI, waist to hip ratio,


,Circumferential measurements


Agility -- Illinois agility test


Strength and Power -- 1RM tests


We have used similar test because we have both covered the main aspects of a sports related fitness test . I have used a rang of test witch are easy and simple to administer on your own, at home . Not using hi-tec equipment which is expensive .


These are test that a footballer would have to do on a regular basis .


Please note that this sample paper on fitness testing is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on fitness testing, we are here to assist you. Your cheap custom college paper on fitness testing will be written from scratch, so you do not have to worry about its originality.


Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!


4-H, More ten you ever imagined

If you order your research paper from our custom writing service you will receive a perfectly written assignment on 4-H, More ten you ever imagined. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality 4-H, More ten you ever imagined paper right on time.


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4-H.... More Than You Ever Imagined


How many kids do you know would do things if they werent fun? Lets say, for instance, baking dozens of cookies, tilling the earth for planting seeds, milking a dairy cow, or cleaning-up after a county event, just to name a few. Does this sound like fun, as in F-U-N, to you? I bet that you would agree that I must have stepped off the planet Mars to think all the mentioned chores can actually be fun!


The real scoop is that there is a program more fun that you ever imagined it to be. And we all know that kids wouldnt do things if they werent fun. This program is called 4-H. While learning is cool, learning and having fun at the same time is awesome! Newsweek Magazine's November 000 issue addressing the activities desired by today's youth, found that an abundance of people believe you have to live on a farm, in the country, or own an animal to be in 4-H. The truth is, anybody can belong.


So, exactly, what is 4H? 4-H is the name of a program for school-aged children, youth, and teens conducted by Kansas State Research and Extension. Each leaf on the clover represents one of the four ways kids grow and develop in 4-H. The goal is to help families and communities in raising future adults who will care and contribute positively to society as parents, workers, and citizens. In 4-H, young people gain knowledge about their projects, about working in groups and about themselves. Help with essay on 4-H, More ten you ever imagined


Lets start with the National 4-H symbol. The first H is for HEAD which represents the knowledge a young person needs to have to be a successful adult.


The second H stands for HEART. The second of the four-fold developmental process of 4-H stresses a strong sense of feeling about what is right and wrong. It means practicing positive self-discipline, as well as looking for and doing service projects.


The third H stands for HANDS, because 4-H believes that you learn best when you actively participate in the learning. 4-H is hands-on learning. 4-H can happen anywhere because sometimes the best place to learn is in the middle of a field, in the kitchen, or with your dog in the backyard.


Finally, 4-H has always stressed that you cant be a complete kid without an understanding and practice of healthy habits. Thus, the fourth H stands for HEALTH.


This emblem is still protected by Congress from commercial or unauthorized use.


The 4-H symbol circles the globe and represents similar programs in more than 80 countries. A survey by Youth International Headquarters, based in Washington, DC and published in US News and World Report, December 000, listed 4-H as having 5.1 million school-aged members 7 - 1 years of age. While the international 4-H emblems may be slightly varied, the goals behind the program remains the same.


To get a clearer understanding of what each of the 4-Hs represent, lets look at some of the activities members are involved with throughout the year.


· Camps


· Judging


· Tours


County camp is a classroom without walls. The camp setting is ideal for helping 4-H members experience life skills, developing expertise in project areas, and having FUN. All counties in Kansas have camping programs. The headquarters are at Rocks Springs Ranch located just outside Junction City. This camp, held sometime in June or July, is for members 7 through 1 years of age.


A second activity is judging. Judging is learning to set and recognize standards of quality. Such standards are needed to make impartial judgments.


The third activity is tours. Tours or field trips are a vivid way to share good ideas by seeing them in real life situations. A field trip related either to a project area or to a subject of general interest widens the boundaries of knowledge of a 4-H member. This summer over ,500 youth, including myself, have been selected to participate in the Citizenship Washington Focus Conference where we will meet with legislators in helping us to understand the procedures of our government.


At the beginning of each 4-H year, members complete an enrollment card listing the projects they would like participate in. Projects are learning experiences designed for members to help them learn, make, or do something. There are hundreds of things to make and do in the projects offered in the August 000 edition of the Kansas 4-H Journal. Some of these project categories are


· Beef Dairy Goats Horse Sheep Swine


· Clothing & Textiles Foods and Nutrition Crafts


· Citizenship Leadership Plant Science Rocketry


· Wildlife Woodworking


The hard work that goes into all these projects can be seen on display at the county fair each summer. A judge decides how our work in each project has been accomplished. It is also a time to meet new friends, reacquaint ourselves with old friends and have the time of our lives. There is nothing that quite matches the excitement of participating in the county fair each year. We accumulate many great memories as we participate and do our best.


4-H'ers who receive top awards at county competition may exhibit in the 4-H division at the State Fair in Hutchinson. The minimum age for competition at this level is 10. My favorite projects for the nine years that I have been a part of the 4-H program is sheep. Not only have I participated successfully in local and state competition, but in the American Royal Sheep Show, as well.


The roots of Kansas Extension 4-H youth programs stretch back years and it would never have been so successful if it were not for the volunteer 4-H leaders who organize and run clubs, project groups and other special interest programs throughout the year. In communities across the state, teams of professional Extension educators along with local volunteers have lead thousands of young Kansans to....


· Feel and appreciate a concern for their communities, country, and world


· Foster healthy interpersonal relationships


· Make better, informed decisions


· Develop inquiring minds


· And feel positive about themselves in lifes varying circumstances.


Now that you have some knowledge of what 4-H is, let's talk about how easy it is to join. Call your county extension agent. They can direct you to many local clubs that would love to welcome you as a member. Meetings are held once a month with the year beginning on October 1 and running through September 0, but new members are welcome to join at any time.


You will want to be a part of the action, too! Now, isn't 4-H more that you ever imagined?


Please note that this sample paper on 4-H, More ten you ever imagined is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on 4-H, More ten you ever imagined, we are here to assist you. Your persuasive essay on 4-H, More ten you ever imagined will be written from scratch, so you do not have to worry about its originality.


Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!