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Tuesday, November 24, 2020

Motivational or confrontational interviewing

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Systematic Practice and Process


Should those working with offenders motivate or confront?


The following essay intends to discuss whether a person working with offenders should motivate or confront the service user. In order to this the author will discuss the differences between motivational and confrontational interviewing.


Stephen Rollnick and William Miller first introduced motivational interviewing in the 10's. The intentions of motivational interviewing were to enable a person to make changes in their behaviour without causing confrontation. Using this technique a person can develop a safe environment in order to help another person recognise the need for a change in their behaviour. If motivational interviewing is carried out effectively a person will start to examine their behaviour for themselves. Those using motivational interviewing techniques believe that the service user is the one who iniates the change and realises their ability to motivate themselves. It is believed that the counsellor will encourage the service user to become fully aware of their inner ability to change.


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" The counsellor's task is to release that potential and to facilitate the natural change process that are already inherent in the individual…. It is a way of being with people, which is likely to be quite different from how others may have treated them in the past." (Miller and Rollnick 00. P41.)


Miller and Rollnick believe motivation to be something that is or is not possessed by an individual and that if an individual shows an interest in changing their behaviour then they are motivated. If however no interest was shown the service user would be seen as unmotivated. Miller and Rollnick (11) also so suggest the belief that motivation stems from the personality is not strictly true. They suggest that it is the individual and their surroundings that encourage whether a person will change or not. In order to prove this they carried out a study on David, who was a drinker and two different approaches, they are as follows…


a) David drinks heavily and this is not helped by the fact that all of his friends also drink large amounts and tell him that passing out is all part of the fun. His boss also so drinks and does not take action when David phones in sick because of too much to drink; instead he gives him permission to take the day off. David's wife has to struggle with the home and the family on her own because she fears that if she complains it may upset David.


b) David's friends are getting more and more concerned about his drinking so they approach him about it in a caring manner. It has become noticeable in his work also and his boss approaches him and explains that if he does not change he will have to leave the job. His boss also offers him support if he needs it. His wife has also told David that even though she loves him she will leave him if he does not get help. She offers to go to counselling with David so that he can do something about his drinking. (Miller and Rollnick 11. P 4-5)


As shown in these examples it would appear that the motivation that David needs comes from his interaction with his surroundings. In the first example David will not realise that he may have a problem because his drinking is part of his life, all of his friends and his boss do it so it would appear to be normal. His wife is not helping matters because she is allowing it to go unnoticed and allows it to carry on because she wants a quiet life. In the second scenario by David's friends telling him in an approachable manner that they are concerned it gives David the opportunity to think about his drinking. His boss reinforces this by showing his concerns and using a supportive approach again shows David there is a problem with his drinking. Because his wife shows that she still loves him and will be there for him even go to the counselling with him she again is giving him the option to make the change. It would appear that the second scenario shows how the environment does have an effect on how people perceive their problems.


The following section will discuss the techniques used in motivational interviewing. As suggested above it is important to have the right surroundings to enable a person to want to change. According to Miller and Rollnick in motivational interviewing (00) there are four steps that need to be addressed for motivational interviewing to be a success. The first area is the need for empathy, show acceptance of the service user and of their problems. Being able to understand their problem and being non-judgemental will create a positive atmosphere. The use of reflective listening will also encourage the service user to discuss issues surrounding their problems. The second stage is to introduce discrepancy. During this stage the service user should be encouraged to reflect on where they are now, where they want to be eventually. This should be done through internal questioning not external influences. The overall intention is for the service user to be the one who presents the reason for change and not the counsellor. The third stage is the roll with resistance stage; service users can make excuses for their behaviour so the counsellor needs to redirect the question back to the service user because it is the service user who has to make the choices to want to change. The final stage is to support self-efficacy; the service user needs to believe in his or herself, but also needs to believe that the counsellor believes in him or her.


Miller and Rollnick also based their work on a theory developed by Prochaska and DiClemente known as " A model of change." This theory is based on a cycle of change and consists of a series of stages that a service user will go through. The first stage is pre contemplation, during this stage a person will not be considering changing. The next stage of the cycle is the contemplation during this stage the person will be considering the need for change. The next stage is the action stage this is where the person takes it upon him or herself and accepts actions need to be taken to change. Then there is the maintenance stage where the person has to continue the change in behaviour. The next stage is the lapse stage, during this stage a person will fail to maintain the change and will need to begin the cycle again. Acceptance of lapsing is important to the person because it encourages and gives him or her the determination to try and try again. It is thought that a person will go around the cycle of change a number of times before it eventually proves successful. According to this model it is believed it can take a smoker between -7 attempts at change before they actually succeed. (Prochaska and DiClemente 1)


The following section of this essay intends to discuss challenging and confrontational interviewing, it will begin by introducing what is meant by this term. According to the Oxford English Dictionary to challenge is "a summons to a fight, a calling into question; an exception taken". Confronting is to "meet face to face, stand facing, be opposite to, face in hostility or defiance".


It is often thought that when working with service users it is a voluntary agreement between the service user and counsellor. This is often not the case and service users dont even want to be in the same room as the counsellor and this may present difficulties to the relationship. Some service user even express that he or she does not need help and become unwilling to participate in the sessions. There is also the possibility that the service will try and convince the counsellor that he or she has no problems. When working with involuntary service users challenging and confrontational interviewing may be the technique to use. (Lishman 14, p.11) states "Challenging describes a low level, gentle yet firm invitation to face service users with contradictions, distortions, inconsistencies or discrepancies and inviting or stimulating them to reconsider and resolve the contradictions." In doing this the counsellor is the one who is making most of the contribution to the relationship. The counsellor is pointing out the behaviour and why their needs to be changes made by the service user. The counsellor will point out the consequences of the service user problem in hope that it may alter his or her ways. For example the kill your speed not a child campaign on television, by showing this it is hoped a person will confront his or her behaviour and challenge the belief that their behaviour is acceptable.


(Egan, 14) states "Challenge is an invitation to examine internal or external behaviour that seems to be self-defeating, harmful to others, or both-and to change that behaviour." Egan (14) suggests that by using this technique it would confront a person's blind spot and enable that person to accept new ideas and take different actions. There is little evidence to prove that these techniques are successful,


(Lloyd 15) carried out a study into the effectiveness of these approaches; the study was based on working with young offenders using scare tactics with regards to the consequences of their behaviour. The outcome showed that these techniques had little or no effect on the juveniles.


Egan also believed that if challenging of confrontational interviewing was to work there has to be a supportive relationship to begin with other wise the service user will be unrespondant. Effective confrontation needs to have guidelines set and they need to be reached at all times. Below are some of the guidelines that need to be in use.


1) Goals should be kept in mind.


) Self-change should always be encouraged.


) Earn the right to challenge.


4) Challenge tentatively.


5) Build on success; encourage the service user not to put unreasonable demands on themselves.


6) Be specific, focus on the task at hand and explain things.


7) Respect clients; do not enforce your values on the service user.


8) Deal with defensiveness.


) Use common sense, these are guidelines and are there mainly to do just that guide. It does not mean that you can not be more flexible to accommodate each service user.


In conclusion to this essay it would appear that that aims behind motivational, confrontational and challenging interviewing is to change difficult behaviour. It would appear that these techniques address behaviour from different angles but intend the same outcome. The main one is to address the behaviour and encourage the service user to question and develop their thinking in order to change their ways.


By using motivational interviewing the counsellor respects the service user's rights and believes it is the service user who has to make the decision to change. The service user has to identify the need for change and then must be the one to take action, self-motivation is the answer. Because challenging and confrontational interviewing takes a more direct approach it is often best used with certain service users. Confrontational interviewing can be seen as an aggressive approach where as challenging is less aggressive than encouraging. There is also the possibility that the counsellor may transfer his or her own feelings and opinions about the service users behaviour and force the change rather than encourage it.


So to answer the question set it would appear that motivational interviewing is probably the best form of interviewing technique because it takes a less aggressive form and enables the service user to have the option to make choices in his or her life.


BIBLIOGRAPHY


Egan, E 14 The Skilled Helper Brooks/Cole Publishing Company.


Jones, R.A 177 Self-Fulfilling Prophecy Social, Psychological and Physiological Effects of Expectancies. Hillside


Lishman, J 14 Communication in Social Work Macmillian


Miller, W. R & Rollnick, S 00 Motivational Interviewing Preparing people for change New York Guilford Press


Please note that this sample paper on motivational or confrontational interviewing is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on motivational or confrontational interviewing, we are here to assist you. Your cheap custom college papers on motivational or confrontational interviewing will be written from scratch, so you do not have to worry about its originality.


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Monday, November 23, 2020

Romantic Poetry

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During the romantic period poets had elements to help write their material. Such as strong emotion, common man, daily life, super natural, and nature. Lord Bryon wrote 'Grecian Urn', it is about a lover who lost his most prized possession his significant other. 'Come What May' was used in the movie 'Moulin Rouge' to represent that love between two people could never die. Both written materials use romantic elements including nature, strong emotion, and super natural.


The romantic element nature is used a great deal in poems, movies, stories, and songs.Order Custom Romantic Poetry paper


Nature is used to help show and describe feelings, thoughts, and settings. ' Seasons may change, winter to spring, But I love you until the end of time' (Christian) he is saying no matter what season it is or what happens he will love her. 'Your leaves, nor bid the spring adieu'() Bryon uses nature in the same way but he is saying that it wasn't her time to go because she didn't say good-bye, but he will still love her. ' And there's no mountain to high, no river to wide'(Christian) and 'What little town by river or sea shore, or mountain-built with peaceful citadel'(5) are lines that are saying that love can over come all obstacles now matter how challenging they are. Challenging like climbing a mountain, crossing the sea, or jumping across the river. Nature plays a major role in life, love, and happiness so when a written needs to describe feelings without being so upfront and bold about it they'll use nature instead.


Not only is nature used to describe feelings and challenges in life, supernatural is also a common romantic element. Whether its giving a none living thing or a living thing an unusual characteristic. Like for example in 'Come What May' the line is 'Listen to my heart, can't you hear it sings Telling me to give you everything' normally hearts don't sing, but in writings they could do anything. And in 'Grecian Urn' Bryon writes, 'What leaf-fring'd legend haunts about thy shape of deities or mortals, or of both, in Temple or the dales of Arcady?' which is saying that there is immortal things among us or that he believes there is something there but there really isn't. 'Suddenly the world seems such a perfect place, suddenly it moves with such a perfect grace'(Satine) is saying that the power of love is so incredible that it can blind and make you believe that crazy things are happening. There are many other ways to use supernatural in your writing. But there are other romantic elements to use or refer to when writing your material.


Strong emotion happens to be one of the most common romantic elements to use in writings. In 'Come What May' strong emotion is the bases of the song. It provides the right amount of emotion to set the mood and also the capabilities of the human heart. 'I will love you until my dying day' (Satine)is letting each of the lovers know that they will never love another. 'Though winning near the goal yet, do not grieve; she cannot fade, though thou hast not thy bliss, for ever wilt thou love, and she be fair' (18) even though his lover is gone away his feelings for her will never change. Even though there are obstacles in life love tends to conquer over them. Sometimes its not love that is being shown it could be grieving, anger, sadness, confusion, and frustration. In 'Grecian Urn' the lover asks 'who are these coming to the sacrifice?' he is upset that people coming to grieve for his lover and he doesn't understand why. But when it all comes down each writer has his/her own way to express strong emotions.


Even though poetry, music, stories, and movies are written in different time periods they all seem to have some similarities. Whether they are written about love, death, fear, or everything its how you read it and its how they write it. Many poems are written with romantic elements including 'Grecian Urn' and the song 'Come What May'. Each writer has his/her own way of writing and way of using romantic elements. The romantic elements that were used in these written materials were supernatural, nature, and strong emotion.


Please note that this sample paper on Romantic Poetry is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Romantic Poetry, we are here to assist you. Your persuasive essay on Romantic Poetry will be written from scratch, so you do not have to worry about its originality.


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Friday, November 20, 2020

Hell

If you order your research paper from our custom writing service you will receive a perfectly written assignment on hell. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality hell paper right on time.


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think this is the wrong forum to post those in, brownie


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Feel free to bite my shiny metal A if you disagree.


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trankilfils


Guest


Posted Tue Jan 14, 00 14 pm Post subject pos to barrow you films ?


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[quote=dniceram1]hello here is a list of movies i have, they are on disc so let me know if anyone wants them and ill load them.


friday after next


stealing harvard


insomnia


1hr photo


8 mile


signs


windtalkers


the tuxedo


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The Gender Bender


Professional


Joined 1 Dec 00


Posts 81


Location Uppsala, Sweden


Posted Wed Jan 15, 00 48 am Post subject


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hey cat u probably already know of these files but ithought ill post them anyway, its the dvd-screener for the two towers. There are a lot of files circulating here


The.Lord.Of.The.Rings.The.Two.Towers.CD1.DVDScr.XViD-ViTE.avi 700.8 MB


The.Lord.Of.The.Rings.The.Two.Towers.CD.DVDScr.XViD-ViTE.avi 6.7 MB


ttt-cd1.avi 700,8 mb


ttt-cd.avi 6,7 mb


ttt-cd1-fixed.avi 700,8 mb


ttt-cd-fixed.avi 6,7 mb


ttt-cd1-fixed-by-voitas.avi 700,8 mb


ttt-cd-fixed-by-voitas.avi 6,7 mb


These are all actually the same file only renamed...


They are all very good quall


and then we have the bin files....


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hammiehan


Novice


Joined 15 Jan 00


Posts


Posted Wed Jan 15, 00 40 pm Post subject


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Charmed - 5x10 - The Mummys Tomb.wmv 1,07,17


Charmed - 4x18 - Bite Me.wmv 116,0,867


Charmed - 5x0 - Happily Ever After.mpg 458,15,440


Charmed 44,406,7


Charmed - 4x17 - Saving Private Leo.wmv 117,70,0


Buffy - 4x1 - New Moon Rising.avi 1,8,80


Buffy - 4x1 - Primeval.mpg 6,66,46


Buffy - 7x11 - Showtime.avi 76,744,704


Buffy - 4x - Restless.avi 164,4,456


Charmed - 4x1 - Womb Raider.wmv 10,14,681


Charmed - 4x - Witch Way Now.wmv 114,616,00


Charmed - 5x06 - The Eyes Have It.avi 7,175,55


Charmed - 5x08 - A Witch In Time.wmv 11,84,46


Charmed - 5x0 - Daddy Dearest.wmv 116,5,65


Charmed - 4x1 - Were Off To See The Wizard.avi 4,765,5


Charmed - 4x16 - The Fifth Halliwheel.avi 175,417,44


Charmed - 5x07 - Sympathy For The Demon.avi 5,778,816


Charmed - 5x01 - A Witches Tail.avi 11,58,8


Charmed - 5x05 - Magic Wears A Mask.wmv 116,45,00


Charmed - 5x04 - Siren Song.wmv 117,78,610


Charmed - 5x0 - A Witchs Tale [Ftv].avi 15,6,656


[Tmd]solaris.(Ftf).proper.ts.(of).avi 14,6,16


[Tmd]solaris.(Ftf).proper.ts.(1of).avi 14,588,0


[Tmd]swimfan.(Ftf).ts.(1of).avi 154,488,8


[Tmd]swimfan.(Ftf).ts.(of).avi 7,5,88


Charmed - 4x0 - Long Live The Queen.mpg 450,0,776


[Tmd]8mile.(Ftf).ts.(of).avi 14,755,04


[Tmd]8mile.(Ftf).ts.(1of).avi 140,57,48


Buffy - 7x01 - Lessons.avi 10,7,648


Buffy - 7x05 - Selfless.avi 78,1,6


Buffy - 7x0 - Never Leave Me.avi 7,08,800


Buffy - 7x10 - Bring on the Night.avi 8,77,584


Buffy - 7x04 - Help.avi 75,810,816


Buffy - 7x06 - Him.avi 8,,66


Buffy - 7x07 - Conversations With Dead People.avi 80,51,04


Buffy - 7x0 - Same Time, Same Place.avi 76,060,67


Buffy - 7x0 - Beneath You.avi 75,071,488


Buffy - 7x08 - Sleeper.avi 7,70,448


[tmd]two.weeks.notice.(ftf).ts.(of).avi 105,85,84


[tmd]two.weeks.notice.(ftf).ts.(1of).avi 16,57,


Tatu - All the things she said.mpg 4,75,60


Lord of the Rings - SNL.wmv 5,87,807


MTV Movie Awards 00 - Spider-Man.wmv 10,610,51


Tatu - Not gonna get us.avi 1,05,408


Tatu-0_minutes.mpg 4,04,68


These files are on my share list for the moment....


fyi


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Aanea


Novice


Joined 6 Mar 00


Posts 4


Location Sweden


Posted Wed Jan 15, 00 1145 pm Post subject


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hahaha, good luck with this project, your gonna need it, and why the fu dont you use edonkey instead, atleast if your in to quality


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wwmw48


Guru


Joined 1 Sep 00


Posts 100


Location Jonesborough, TN


Posted Thu Jan 16, 00 7 am Post subject Hello; trankilfils


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Is the movie you have good quality FRIDAY AFTER NEXT if so I would like to get it if possible.


Thanks!


William


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Now! Be Nice And Share


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Simple Downloader


Guest


Posted Fri Jan 17, 00 17 pm Post subject


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I think the point of adding file sizes is to know hich ones are real. And i also have another suggestion. Why not just add new movies. Its easy to find the older movies dated one month back.


Ill also add my two cents. I downloaded Narc. The filename is [TMD]Narc.(sws).ts.(1of).avi. The file size is 18 MB or 141.44KB. The second one is a fake which is actually 15 minutes worth of movie that looks like a 45 minute movie, and if you use divfix, the movie will actually appear, but which actually lasts about 15 minutes, and cuts out way before the end of the movie. Its actual size is round about 8 MB whereas it would seem as if its 117MB or 11.8KB. Im downlaoding another second half, and ill get back to you if its real.


Doesnt anyone know the real version of about schimdt??


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scotsman


Novice


Joined 16 Jan 00


Posts 1


Location scotland


Posted Fri Jan 17, 00 7 pm Post subject My Movie List


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This is al ist of files i have at the moment some will be removed as others are added i willl update list when this is done


8 mile proper ts eco


Cat And Dogs dvix


Die another Day


[clm].Eight legged freaks.ts.ftf


Ghost ship(1of)


Ghost ship (FtF).ts.(of)


Grease DVDrip(1of)


Grease DVDrip(of)


Harry Potter pt 1


Harry Potter pt


Jay and silent Bob Strike Back divxfile


lilo_and _stich


Ice Age mpg


ice Age mpg


Peter Pan Return To Never Land mpg


swingersDivx


[TMD]The Ring.(1of)


[TMD] The Ring .(of)


The Tigger Movie.svcd.cd


[/quote] Happy viewing


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bye form me for now


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cat_chavis


Forums Moderator


Joined 04 Aug 00


Posts 1647


Location just a GIRL in the midwest


Posted Fri Jan 17, 00 1001 pm Post subject


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Alrighty people...Im back! I suppose its time to get the list updated, isnt it? I know I have to go back to GenderBenders list from last week, and then also what youve been adding this week. If I miss anyone, please feel free to let me know~


Hope all is happy with everyone elses worlds!


_________________


Find me a captain and sign me as crew...


Please note that this sample paper on hell is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on hell, we are here to assist you. Your persuasive essay on hell will be written from scratch, so you do not have to worry about its originality.


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Derivatives

If you order your custom term paper from our custom writing service you will receive a perfectly written assignment on derivatives. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality derivatives paper right on time.


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Derivatives and Risk Management


Assignment 1 1st Oct 00


Example 1.5


The example given in section 1.7 of the text book is a Range or Flexible Forward. The meaning of this clearly comes out in the example. The person who buys this forward has only two prices to pay, known as the upper band and the lower band, depending upon whether the then spot price is greater or lower than the band respectively. If the price is in between the bands, the person pays actual spot rate applicable then.


Clearly this is a combination of two options


1) One is to Buy a call option at the higher price also known as upper band


) And another is to Sell a put option at the lower price known as lower band


The premium should be same in both the cases.


Let us see the example between US Dollar ($) and Pound Sterling (£)


Spot Price Put Option


@ 1.400 Call Option


@ 1.4600 Comments


SP =1.400 Exercised Expires buy at 1.400


1.400SP1.4600 Expires Expires Market Rate


SP =1.4600 Expires Exercised buy at 1.4600


This is called a forward contract because if the band width is zero, its value becomes zero and functions as a simple forward contract.


Example 1.1 (Using DerivaGem)


Given values are put into the s/w as given. Exchange rate volatility=15% p.a., Dollar risk-free rate = 5% p.a., Sterling risk-free rate = 6.4% p.a., time=0.5 years, Exercise Price = 1.4.


Then, (DerivaGem gives)


Value of the Put option = 0.048555.


Value of the Call Option = 0.01854. Since, these two values are not matching, we adjust the upper end of the band so that the contract has zero value initially.


After doing that we get the new upper band at 1.455 instead of 1.4600


Thus, when we adjust the upper band of 1.4600 to arrive at the value equal to the put option, we get the required upper band is 1.455.


Example 1.


Consider both the scenarios faced by the trader


The gold dealer first borrows gold for $50 at the given 6% p.a. The amount he has to pay after a year become $50+ 6%50$ = $65


The gold dealer next sells gold for $4 and invests the same amount at 5.5% p.a. After a year he is expected to get back $4+$505.5% = $6.65


Hence, for no arbitrage has to take place in the market, the price has to be in between $65 and $6.65.


Niranjan Reddy Renati, 7, Sec B


Please note that this sample paper on derivatives is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on derivatives, we are here to assist you. Your cheap custom college paper on derivatives will be written from scratch, so you do not have to worry about its originality.


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Thursday, November 19, 2020

Ulysses S. Grant

If you order your research paper from our custom writing service you will receive a perfectly written assignment on Ulysses S. Grant. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Ulysses S. Grant paper right on time.


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Ulysses Simpson Grant


Civil War Essay


In this Essay I'm going to talk about Ulysses Simpson Grant and his great accomplishments in his life. Ulysses Simpson Grant was born at Point Pleasant, Ohio, on April 7, 18. He graduated from West Point in 184 and fought in the Mexican War. He got married to Julia Dent in 1848. He resigned from the army in 1854 after getting in trouble from his commanding officer about his drinking habits, for six years after resigning he held jobs in the Middle East of a wide variety. Order Custom Essay on Ulysses S. Grant


With the outbreak of the civil war he went back into the army and soon he became Brigadier General. His Continuing success in the western battles, and the capture of Vicksburg, Miss in 186, made President Lincoln very happy. President Lincoln Put Ulysses S. Grant in charge of all the Union armies. His wanting to destroy all Confederate armies and his perseverance made the were end in 1865. In the year 1866 he was made Full general.


In 1868 He was a Republic Candidate for the President Election. Grant was elected over the democratic competitor, Horatio Seymour. From the start he showed he we weak for the job. His cabinet was weak, his domestic policy was confused, and many of his associates were corrupt. His achievements in the foreign affairs was the controversy with great Britain in the Treaty Of London in 1871 negotiated by his able Secretary of State Hamilton Fish.


Ulysses ran for re-election in 187, He defeated Horace Greeley, He was a democratic Liberal Republican Candidate. The panic of 187 graft scandals, Made it difficult for his second term as president.


After resigning from the Presidential office, Grant became A partner in a Financial Firm, and it went bankrupt. After that he learned he had cancer in his throat. Illness and bad business judgments darkened his lat years, but he worked steadily at the Personal Memoirs, were he wrote his recollections to pay off debts and to provide money for his family.


Before he died He made a memoir so great it made his earn nearly 450,000. Soon after he completed his last page he died at Mount McCgregor, near Saratoga, N.Y., on july , 1885. This was my Essay about Ulysses S. Grant and his Accomplishments in his life.


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Tuesday, November 17, 2020

Halos and SUndogs

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A halo occurs when the light from the sun or the moon is refracted and reflected by ice crystals in the atmosphere, usually in a thin layer of high cirrostratus clouds. Under certain circumstances a second, or outer, halo appears, which is fainter than the inner one. At times white or colored luminous arcs are also seen lying somewhat parallel to the horizon and passing through the source of light, called mock suns, parhelia, or sun dogs for the sun, and paraselenae for the moon. A single mock sun, the anthelion, directly opposite the sun, may be added. In general a white halo results from the reflection of light by ice crystals, while one which appears as colored rings results from the refraction of light by ice crystals. Halos are more brilliant and complex near the poles than in other parts of the world. The theory attributing their formation to the presence of ice crystals was first suggested by the 17th cent. French philosopher Descartes. Similar to a halo and sometimes confused with it is the suns corona . In X-ray electron diffraction, the term halos refers to the broad rings that appear on a photographic film as a result of the diffraction of a monoenergetic beam of X rays or electrons from a crystalline powder located at the center of the camera.


Sun Dogs


One of the optical phenomena are called Sun Dogs. Their scientific name is Parhelia, and they are also called mock suns. They are known to be a small halo (as mentioned above) or rainbow near the horizon just off the Parhelic circle. Classed as atmospheric optical phenomena, they occur often in the North. Sun dogs are among the most commonly seen sky phenomena; usually occur in pairs, one on each side of the halo, each at the same altitude as the sun and appearing most prominently when the sun is low. A sun dog is a rainbow-like spot in a cirrus cloud. Light shining through ice crystals in the cloud makes a sun dog, much like light shining through raindrops makes a rainbow. They are reddish on the side facing the sun and often have bluish-white tails stretching horizontally away from them. Cirrus clouds (those high fleecy white bands or patches in the sky) are mostly tiny particles of ice. Ice can take on many forms and shapes. The cloud ice, however, is shaped like hex bathroom tiles or stubby pencils each no bigger than the tiniest grains of sand. These ice crystals bend light like a prism, disperse its colors, and cause sun dogs When the crystals line up like tiles on a table, the light shining through makes sun dogs The horizontal crystals bend


the light degrees. As the light enters and exits the crystal. Light colors fan out from the bending and display as a sun dog. They usually appear in pairs two handbreadths on either side of the sun when it rises or sets behind a very thin veil of high cirrus clouds. Sun dogs are formed by the refraction of the suns rays through a very specific type of ice crystal in the air. These crystals, called plates, are hexagonal (they have six sides), are quite flat, and slowly settle to the ground in a similar manner to maple leaves, wobbling back and forth somewhat, with the flat sides horizontal. These crystals grow in temperatures between -° and -0° C. (15-5° F.). Temperature inversions, though, often allow sun dogs to be visible when its much colder than that at ground level. Custom Essays on Halos and SUndogs


Because Sun dogs always appear ° on either side of the sun, it takes a very wide lens to capture them on film. They are multi-colored, but the degree to which the rainbow colors are visible depends on the amount of wobbling the ice crystals are doing.. The amount of vertical stretch of the sun dogs is caused by the wobble


(more wobble = more stretch), and to a lesser degree by the height of the sun above the horizon.


The difference between sundogs and halos is the preferential orientation of the ice crystals through which the light passes before reaching our eyes. If the hexagonal crystals are oriented with their flat faces horizontal, a sundog is observed. If the hexagonal crystals are randomly oriented, a halo is observed.


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Monday, November 16, 2020

Fitness testing

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Muscular endurance test


Sit up test


We do this test to test physical strength and endurance and we keep the results to see progression or need or improvement


It is important to have good physical strength and endurance if you are a footballer because you have to be able to last 0 mins in match a situation and strong enough to hold of opponents


Cheap Custom Essays on fitness testing


The average sit up amount for a young person is between 15 and .


MALES


5 5-44 45+


EXCELENT 45-5 40-4 5-


GOOD 0-44 5- 15-4


AVERAGE 15- 10-4 5-14


POOR 14 4


Females


5 5-44 45+


EXCELENT 40-4 5- 15-


GOOD 5- 15-4 10-14


AVERAGE 10-4 6-4 4-


Press up test


We do this test to test physical strength and endurance and we keep the results to see progression or need of improvement


The average press up amount for a young person is between 0 and 4.


Males


0- 0- 40-4 50-5 60 +


EXCELLENT 45+ 5+ 0+ 5+ 0+


GOOD 5-44 5-4 0- 15-4 10-1


AVERAGE 0-4 15-4 1-1 18-14 5-


POOR 1 14 11 7 4


Female


0- 0- 40-4 50-5 60 +


EXCELLENT 4+ 5+ 0+ 15+ 5+


GOOD 17- 1-4 8-1 6-14 -4


AVERAGE 6-16 4-11 -7 1-5 1=


POOR 5 0 0


1 Minute Run Test


Equipment needed


Football pitch


Stop watch


Whistle


Pen paper (record data)


The football pitch


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The test


All start at the corner flag , blow the whistle to start and start the timing everyone are instructed to pace them selves and complete as many as possible in 1 mins. And after 1 mins blow the whistle to stop and record how far everyone got , to do this look at how many laps they did and at what point they have stopped on the current lap .


E,G if they completed 8 laps and got to point 6 on the final lap


There score would be ( 8.6)


On Completion


Record the scores


The venue


The date


The time of day


You must complete these to ensure when the test is taken again it is a fair test.


This is a good test to find out what peoples stamina's like . You can also use this to improve peoples stamina by doing it regular . stamina is important in football because players have to keep up with play .


Fitness Tests In Football


Why Do We Do fitness tests in football


Check fitness levels .


To compare players in the team .


Different levels of fitness for different positions.


Set own personal targets .


Useful when players are injured help find out correct fitness levels when fit.


Identify strengths and weaknesses


Components of fitness


HEALTH RELATED TESTS


Blood pressure


Cholesterol


Lung performance


Resting heart rate


ANTHROPOMIC MEASUREMENTS


Body fat %


Circumferential measurements


Height


Weight


B.M.I ( BODY MASS INDEX )


Waist to hip ratio


These test are also relevant in everyday society they determine weather you are in a good state of well being and healthy for life .


Sit and reach test


Flexibility for footballers


This is a flexibility test which is important for footballers because they have to be able to move in any direction to control the ball.


And Good hamstring flexibility is import for football players in the ball kicking skill.


Flexibility


The ability to maximise the joints range of motion. The elasticity of the muscles . This is how limber or supple you are .


Depends on


Muscle suppleness


Type of joint


Poor flexibility hinders both speed and endurance since the muscle has to work harder to overcome the resistant.


The test


This test involves sitting on the floor with legs out straight ahead. Feet (shoes off) are placed flat against the box. Both knees are held flat against the floor by the tester. The athlete leans forward slowly as far as possible and holds the greatest stretch for two seconds. Make sure it is a smooth motion a you lean forward and that the fingertips remain level and the legs flat on the floor , you need to hold the stretch and then record you score .


Reliability


The reliability will depends on the amount of warm-up allowed, and whether the same procedures are followed each time. Most norms are based on no previous warm-up.


Advantages


This is the most commonly used test of flexibility, so there is lots of data for comparison. Also, it is a cheap, easy and quick test to perform.


Disadvantages


Variations in arm, leg and trunk length can make comparisons between individuals misleading.


Equipment sit and reach box


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STANDARD NORMS TABLE


MALE


Age


15-1 0- 0- 40-4 50-5 60-65


Excellent 8 7 4 4


Good -5 -6 -6 18- 17- 14-1


Average 18- 1-1 17-7 1-17 1-16 -1


Below aver 1-17 14-8 1-16 7-1 5-1 4-8


Strength tests


Strength is measured by performance of maximum muscle at a controlled speed.


Common test used


Hand grip dynamometer


Dead lift dynamometer


1-rm muscle specification test - 1 repartition max , maximum weight lifted


It is important for sports people to have strong muscles to perform at the highest levels .


1 rm bench test


This is the most common strength test used within gyms and fitness associations.


Benefits


Simple to administrate .


Inexpensive.


Requires minimal equipment standard norm table easily accessible.


Weaknesses


Only indicates muscle strength in upper body


Differences in performances with different hand grips


Poor indicator of sports performance


Participants may have poor technique


Administering the test


hand positions need to line up with Olympic bar


Warm up specific for the test


Pelvis flat on the bench


Breath in on the way down and out on the way up


Must be preformed at a controlled speed


Maximum of attempts to perform test


1- min rest between each attempt


Record maximum weight lifted


This is the table of norms for this test


17- 0- 40-4 50-5 60+


excellent 1.6 1.08 0.7 0.86 0.78


Good 1.17-1.5 1.01-1.07 0.1-0.6 0.81-0.85 0.74-0.77


Average 0.8-1.16 0.86-1.00 0.78-0.0 0.70-0.80 0.64-0.7


fair 0.88-0.6 0.7-0.85 0.7-0.77 0.65-0.6 0.60-0.6


poor 0.87 0.78 0.71 0.64 0.5


Illinois agility test


Agility


Agility is being able to change direction quickly and accurately combined with speed , power balance and coordination .


Agility is a key factor for a footballer because they have to move around the pitch changing direction at high speeds .


The Illinois agility test


This is the course


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The test


Start , you have to lay flat on your stomach and on the command go you have to get up and complete the course as quickly as possible


BODY COMPOSITION TESTS


Excess body fat would affect the football players ability to move freely around the field, and the extra weight will increase fatigue.


Body composition refers primarily to the distribution of muscle and fat in the body, and its measurement plays an important role in both sports and health. Excess body fat may lead to obesity and increases the risk of getting many diseases. In sports, excess fat hinders performance as it does not contribute to muscular force production, and it is additional weight that requires energy to move about.


Body composition is often represented as a two compartment system;


lean body weight


fat weight.


The fat weight is then expressed as a percentage of total body weight.


percent body fat = (fat weight / total body weight) x 100.


BODY FAT CLASIFICATIONS MALE FEMALE


Lean 8% 1%


Optimal (8-15%) 1-0%


Slightly over fat 16-0% 1-5%


Fat 1-4% 6-%


Obese 5% %


The areas in which I took the reading were the


sub scapular - shoulder blade =8


Supra illiac - waist =7


Bicep - upper front, arm = 6


Triceps upper back of arm = 10 total = 1


ENDURANCE TESTS


the Aerobic Energy System


Bleep test


The beep test, also known as the 0m shuttle run test and multistage fitness test among others, is a very common test of aerobic fitness.


The test


This test involves continuous running between two lines 0m apart in time to recorded beeps. For this reason the test if also often called the beep or bleep test. The time between recorded beeps decrease each minute (level). There are several versions of the test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute.


Levels


The footballers score is the level and number of shuttles reached before they were unable to keep up with the tape recording.


Equipment needed


cones, 0m measuring tape, pre-recorded audio tape, tape recorder, recording sheets.


Reliability


Reliability would depend on how strictly the test is run, and the practice allowed for the subjects


Advantages


Large groups can perform this test all at once for minimal costs. Also, the test continues to maximum effort unlike many other tests of endurance capacity.


Disadvantages


Practice and motivation levels can influence the score attained, and the scoring can be subjective.


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This is the course it is 0 meters from end to end .


Standard norms for pro footballers


Position level


Goalkeepers - 11 - 1


Defender - 1-14


Midfield - 1-16


Forwards - 14 -16


BODY MASS INDEX


(BMI)


BMI stands for Body Mass Index. It takes a persons weight in kilograms and divides it by their height in meters squared. For instance, if your height is 1.8 meters, the divisor of the calculation will be (1.8 1.8) = .14. If your weight is 70.5 kilograms, then your BMI is 1. (70.5 / .14)


The higher the figure the more overweight you are. Like any of these types of measures it is only an indication and other issues such as body type and shape have a bearing as well. Remember, BMI is just a guide - it does not apply to elderly populations, pregnant women or very muscular athletes.


The Test


BMI is calculated by body mass (in meters) and height (meters).


BMI = body mass / (Height x ). The higher the score usually indicating higher levels of body fat


Standard norm table


underweight 0


healthy range 0-5


overweight 5-0


obese 0


equipment required


scales and stadiometer as for weight and height.


advantages


calculation from standard measurements


disadvantages


BMI can be inaccurate, for example with large and muscular though lean athletes scoring high BMI levels which incorrectly rates them as obese.


Circumferential measurements


Why?


We measure Circumferential measurements because when the player get injured and is out of the game for quite long time he will only be able to return to playing again when his measurement ore back to the Same as they were before he became injured , they do this because when he is back to the same level they know that he is in the right physical stature to play.


Dessys measurements


Bicep = 11 inches


Chest = 7 inches


Thigh = inches


Calf = 16 ½ inches


Waist = inches


Comparing the tests


These are the areas that rob tested used


Aerobic Fitness -- bleep test ,shuttle run


Flexibility -- sit and reach test


Strength and Power -- vertical jump test ,maximal strength test


Speed -- Sprint time over 40m,


Body Fat -- skin fold method


Agility -- 505 agility test


These are the test that I used


Aerobic Fitness -- bleep test


Flexibility -- sit and reach test


Muscular endurance tests -- press up tests, sit up test


Body Fat -- skin fold method , BMI, waist to hip ratio,


,Circumferential measurements


Agility -- Illinois agility test


Strength and Power -- 1RM tests


We have used similar test because we have both covered the main aspects of a sports related fitness test . I have used a rang of test witch are easy and simple to administer on your own, at home . Not using hi-tec equipment which is expensive .


These are test that a footballer would have to do on a regular basis .


Please note that this sample paper on fitness testing is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on fitness testing, we are here to assist you. Your cheap custom college paper on fitness testing will be written from scratch, so you do not have to worry about its originality.


Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!